Prawn & herb noodle salad

Dairy Free
Health score
5%
Prawn & herb noodle salad
10 min.
4
207kcal

Suggestions


If you're looking for a refreshing and healthy dish that's full of vibrant flavors, this Prawn & Herb Noodle Salad is the perfect choice. It combines the delicate sweetness of tiger prawns with the zesty kick of lime and aromatic herbs, creating a light yet satisfying meal. The rice noodles provide a soft, comforting base, while the crunchy cucumber adds a delightful contrast in texture.

Not only is this dish dairy-free, but it's also quick and easy to prepare, making it a fantastic option for a light lunch, side dish, or even a main course on a warm day. The fresh coriander and mint leaves bring an extra burst of freshness, while the garlic and olive oil enhance the overall flavor profile with their savory richness.

Whether you're serving it at a gathering, packing it for a lunch, or just enjoying it as a solo meal, this prawn and herb noodle salad will surely become a go-to recipe. It's not only delicious but also low in calories, making it a guilt-free option that won't compromise on taste. So, grab your ingredients and get ready to indulge in a delightful and nutritious meal that's ready in just 10 minutes!

Ingredients

  • 100 vermicelli dried
  • small cucumber 
  • 400 tiger prawns cooked peeled
  • small handful mint leaves 
  • tbsp olive oil 
  •  juice of lime finely grated
  •  garlic clove crushed

Equipment

  • food processor
  • bowl

Directions

  1. Soak the dried rice noodles in boiling water for 5 minutes.
  2. Drain, rinse, drain again and place in a large bowl with the cucumber, cut into long thin strips, and the cooked, peeled tiger prawns.
  3. In a food processor, blitz a small handful each of coriander and mint leaves, the olive oil, finely grated zest and juice of a lime and crushed garlic clove until fairly smooth. Season and toss with noodle mixture.
  4. Serve in iceberg lettuce leaves.

Nutrition Facts

Calories207kcal
Protein29.19%
Fat20.91%
Carbs49.9%

Properties

Glycemic Index
25.75
Glycemic Load
11.99
Inflammation Score
-3
Nutrition Score
10.006521751051%

Flavonoids

Eriodictyol
0.97mg
Hesperetin
2.79mg
Naringenin
0.11mg
Apigenin
0.06mg
Luteolin
0.13mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:207kcal
10.35%
Fat:4.75g
7.3%
Saturated Fat:0.65g
4.04%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:24.6g
8.95%
Sugar:1.06g
1.18%
Cholesterol:126mg
42%
Sodium:613.4mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.91g
29.83%
Selenium:33.55µg
47.93%
Phosphorus:296.62mg
29.66%
Vitamin B12:1.11µg
18.5%
Vitamin C:10.82mg
13.11%
Vitamin E:1.9mg
12.68%
Copper:0.24mg
12.16%
Manganese:0.21mg
10.6%
Vitamin B6:0.21mg
10.34%
Vitamin B3:1.91mg
9.56%
Zinc:1.27mg
8.44%
Magnesium:33.13mg
8.28%
Folate:29.44µg
7.36%
Calcium:72.05mg
7.21%
Potassium:218.05mg
6.23%
Vitamin A:265.99IU
5.32%
Vitamin K:5.44µg
5.18%
Vitamin B5:0.46mg
4.62%
Fiber:0.89g
3.57%
Vitamin B1:0.05mg
3.32%
Iron:0.58mg
3.23%
Vitamin B2:0.04mg
2.18%