Prawn Malai Curry

Gluten Free
Dairy Free
Health score
8%
Prawn Malai Curry
40 min.
4
287kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • inch stick cinnamon 
  • stick pieces cinnamon (1 inch)
  • cup coconut milk 
  • 1.3 teaspoons ginger/garlic paste 
  • 1.3 teaspoons ginger paste 
  •  cardamom pods green
  • 0.5 teaspoon ground turmeric 
  •  onion grated
  • 0.3 teaspoon cardamom seeds 
  • pound tiger prawns deveined peeled
  • 0.5 cup tomatoes finely chopped
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Prepare the fresh garam masala: in a coffee grinder, grind the cardamom seeds, 3 whole cloves, and 3 cinnamon sticks to a fine powder. Set aside.
  2. Heat the vegetable oil in a skillet over medium heat.
  3. Add the 4 whole cloves, 4 cardamom pods, and 2 sticks of cinnamon and fry for a few seconds (take care as cloves tend to pop out of the pan). Stir in the grated onion and reduce the heat to medium-low. Cook and stir until the liquid dries and the onion no longer smells raw, about 5 minutes.
  4. Add the ginger paste and garlic paste and cook for 2 minutes, stirring constantly.
  5. Stir in the turmeric and cayenne pepper.
  6. Add the chopped tomatoes and cook until the tomatoes are soft, about 5 minutes.
  7. Pour in the water, cover the pan, and cook for an additional 5 minutes.
  8. Pour in the coconut milk and stir well. When the mixture is just below boiling, stir in the prawns.
  9. Sprinkle the mixture with almost all of the fresh garam masala powder, reserving a pinch to use as a garnish. Gently stir to combine. Do not cover the pan at this stage, as the coconut milk will curdle.
  10. As soon as the prawns are pink and cooked through, 3 to 5 minutes, add the ghee.
  11. Remove the pan from the heat.
  12. Sprinkle the reserved garam masala over the dish and serve.

Nutrition Facts

Calories287kcal
Protein23.66%
Fat61.85%
Carbs14.49%

Properties

Glycemic Index
61
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
16.762608569601%

Flavonoids

Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:287.34kcal
14.37%
Fat:20.44g
31.45%
Saturated Fat:11.93g
74.56%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:7.59g
2.76%
Sugar:1.77g
1.97%
Cholesterol:142.88mg
47.63%
Sodium:654.3mg
28.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.6g
35.19%
Manganese:1.72mg
86.06%
Selenium:34.05µg
48.65%
Phosphorus:352.52mg
35.25%
Vitamin B12:1.26µg
20.98%
Copper:0.38mg
19.23%
Iron:2.91mg
16.18%
Magnesium:63.7mg
15.93%
Vitamin E:2.28mg
15.23%
Vitamin K:15.64µg
14.9%
Vitamin B6:0.28mg
14.16%
Vitamin B3:2.62mg
13.1%
Fiber:3.19g
12.77%
Calcium:125.43mg
12.54%
Zinc:1.74mg
11.61%
Potassium:388.75mg
11.11%
Folate:37.95µg
9.49%
Vitamin A:421.92IU
8.44%
Vitamin C:6.35mg
7.69%
Vitamin B5:0.51mg
5.1%
Vitamin B1:0.06mg
4.22%
Vitamin B2:0.04mg
2.14%
Source:Allrecipes