Prawn & pea korma

Gluten Free
Health score
11%
Prawn & pea korma
25 min.
4
451kcal

Suggestions


Indulge in the rich and aromatic flavors of our Prawn & Pea Korma, a dish that beautifully blends the warmth of spices with the freshness of seafood and vegetables. Perfectly crafted for those who seek a gluten-free meal, this korma is not only a feast for the palate but also a wholesome option for lunch or dinner. With just a quick preparation time of 25 minutes, you can easily whip up this delightful main course that serves four, making it ideal for family gatherings or relaxed evenings.

The combination of tender prawns and sweet peas cocooned in a creamy korma sauce is truly irresistible. Enhanced by the nuttiness of ground almonds and a hint of cinnamon, each bite offers a harmonious balance of flavors that cater to both spice lovers and those seeking comfort food. Served alongside fluffy basmati rice, this dish transforms a simple meal into an exotic culinary experience.

Whether you're looking to impress guests or simply savor a cozy night in, this Prawn & Pea Korma is sure to become a favorite in your recipe repertoire. Join us on this cooking adventure and immerse yourself in a delightful blend of tastes and textures that will leave you craving more!

Ingredients

  • tbsp vegetable oil 
  •  onion thinly sliced
  • tbsp miso 
  •  cinnamon sticks 
  • 400 ml veggie broth 
  • 200 rice rinsed
  • 200 peas frozen
  • 200 greek yogurt 
  • 200 shrimp frozen cooked
  • 50 almond flour 
  • 0.5 small cilantro leaves 

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil in a large frying pan with the onions and soften for 10 mins.
  2. Add the korma paste and cinnamon and fry for 3 mins more.
  3. Pour in the stock and simmer for another 3 mins.
  4. Meanwhile, cook the basmati rice following pack instructions.
  5. Tip peas and prawns into the korma sauce and gently cook until piping hot. Stir in the Greek yogurt, almonds and seasoning. Discard cinnamon, scatter with coriander and serve with the rice.

Nutrition Facts

Calories451kcal
Protein23.15%
Fat22.47%
Carbs54.38%

Properties

Glycemic Index
68.88
Glycemic Load
29.26
Inflammation Score
-7
Nutrition Score
16.895652200865%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.3mg

Nutrients percent of daily need

Calories:451.11kcal
22.56%
Fat:11.39g
17.52%
Saturated Fat:1.34g
8.39%
Carbohydrates:62.01g
20.67%
Net Carbohydrates:55.09g
20.03%
Sugar:8.96g
9.95%
Cholesterol:83mg
27.67%
Sodium:957.79mg
41.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.8%
Manganese:1.1mg
55.22%
Phosphorus:323.4mg
32.34%
Vitamin C:24.17mg
29.3%
Fiber:6.92g
27.68%
Copper:0.48mg
24.03%
Vitamin K:23.71µg
22.58%
Selenium:14.6µg
20.85%
Calcium:169.1mg
16.91%
Zinc:2.54mg
16.91%
Vitamin B2:0.28mg
16.25%
Magnesium:64.21mg
16.05%
Vitamin B6:0.29mg
14.58%
Vitamin B1:0.22mg
14.48%
Potassium:494.15mg
14.12%
Iron:2.41mg
13.41%
Folate:53.08µg
13.27%
Vitamin A:627.71IU
12.55%
Vitamin B3:2.14mg
10.72%
Vitamin B5:0.84mg
8.4%
Vitamin B12:0.36µg
6%
Vitamin E:0.44mg
2.95%