Prawn & pomelo salad

Gluten Free
Dairy Free
Health score
57%
Prawn & pomelo salad
20 min.
3
273kcal

Suggestions

Ingredients

  • tbsp juice of lime 
  • tbsp fish sauce 
  • tbsp muscovado sugar light
  • tsp sauce 
  •  just-ripe avocado 
  •  shallots finely sliced
  •  bird's-eye chilli shredded red hot deseeded finely ( if you don't like it too )
  •  a plump white
  • 250 crayfish tails cooked
  •  little gem lettuce 
  • small pack coriander fresh
  • tbsp peanut salted toasted roughly chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Pull apart the pomelo (see below) or segment the grapefruit, retaining any juices for the salad. (Pomelos may be dry, which is why the recipe gives lime juice as an option.)
  2. Put 4 tbsp juice into a small pan with the fish sauce, sugar and tamarind paste. Bring to a simmer for 2 mins, or until thick and syrupy, then leave to cool.
  3. Halve, stone, then slice the avocado, and toss with the shallot, chilli and remaining juice. Mound into bowls with the pomelo flesh, prawns, lettuce and coriander. Spoon over the sticky dressing, then scatter with the chopped peanuts.

Nutrition Facts

Calories273kcal
Protein13.76%
Fat41.34%
Carbs44.9%

Properties

Glycemic Index
79.42
Glycemic Load
5.36
Inflammation Score
-9
Nutrition Score
27.369564927143%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.55mg
Hesperetin
2.24mg
Naringenin
0.2mg
Apigenin
0.01mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:273.02kcal
13.65%
Fat:14.03g
21.58%
Saturated Fat:2.14g
13.38%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:24.36g
8.86%
Sugar:19.92g
22.13%
Cholesterol:13.7mg
4.57%
Sodium:970.83mg
42.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21.01%
Vitamin C:82.05mg
99.46%
Vitamin B6:1.13mg
56.41%
Manganese:1.02mg
51.05%
Folate:193.77µg
48.44%
Potassium:1526.75mg
43.62%
Fiber:9.92g
39.68%
Vitamin B2:0.66mg
38.93%
Magnesium:129.68mg
32.42%
Vitamin K:27.96µg
26.63%
Phosphorus:244.09mg
24.41%
Copper:0.47mg
23.46%
Vitamin B3:4.68mg
23.4%
Vitamin B1:0.31mg
20.67%
Vitamin A:934.44IU
18.69%
Vitamin B5:1.78mg
17.77%
Iron:2.49mg
13.83%
Vitamin E:1.93mg
12.85%
Zinc:1.9mg
12.7%
Calcium:99.39mg
9.94%
Selenium:6.31µg
9.01%
Vitamin B12:0.37µg
6.13%