Prawn salad with orange, red onion & avocado

Gluten Free
Dairy Free
Health score
45%
Prawn salad with orange, red onion & avocado
10 min.
2
379kcal

Suggestions

Ingredients

  •  oranges 
  •  little gem lettuce separated
  •  avocado ripe
  • 140 king prawn cooked
  • small onion red finely sliced
  • small bunch coriander leaves picked
  • tbsp chilli dipping sauce sweet
  • 0.5  juice of lime 

Equipment

  • knife

Directions

  1. Stand each orange on a board and cut away the peel and pith with a sharp knife.
  2. Cut the oranges into 1cm slices.
  3. Arrange the lettuce on 2 plates. Halve, stone and peel the avocado, then slice.
  4. Place the avocado on top of the lettuce leaves and scatter the prawns on top.
  5. Divide the orange slices, onion and coriander leaves between each plate and toss together very lightly. For the dressing, mix the dipping sauce and lime juice together and season with black pepper. Spoon over the salad and serve.

Nutrition Facts

Calories379kcal
Protein20.07%
Fat34.75%
Carbs45.18%

Properties

Glycemic Index
86.75
Glycemic Load
8.64
Inflammation Score
-9
Nutrition Score
28.904347772184%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
36.37mg
Naringenin
20.1mg
Apigenin
0.36mg
Luteolin
0.34mg
Isorhamnetin
2.76mg
Kaempferol
0.93mg
Myricetin
0.37mg
Quercetin
17.74mg

Nutrients percent of daily need

Calories:379.42kcal
18.97%
Fat:15.85g
24.38%
Saturated Fat:2.3g
14.4%
Carbohydrates:46.35g
15.45%
Net Carbohydrates:32.06g
11.66%
Sugar:28.84g
32.05%
Cholesterol:112.7mg
37.57%
Sodium:291.48mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.59g
41.19%
Vitamin C:94.69mg
114.77%
Vitamin K:98.72µg
94.02%
Fiber:14.29g
57.16%
Folate:212.54µg
53.13%
Vitamin A:2069.14IU
41.38%
Potassium:1399.25mg
39.98%
Manganese:0.62mg
31.24%
Copper:0.62mg
31.17%
Phosphorus:293.22mg
29.32%
Vitamin B6:0.52mg
26.24%
Magnesium:92.75mg
23.19%
Vitamin B1:0.32mg
21.44%
Vitamin B5:2.07mg
20.68%
Vitamin E:2.93mg
19.52%
Calcium:174.15mg
17.42%
Vitamin B2:0.27mg
16.05%
Zinc:2.2mg
14.64%
Iron:2.35mg
13.03%
Vitamin B3:2.57mg
12.84%
Selenium:1.64µg
2.35%