Prawns in Peanut Soup

Gluten Free
Dairy Free
Health score
14%
Prawns in Peanut Soup
45 min.
6
278kcal

Suggestions

Ingredients

  • 1 teaspoon achiote powder 
  • 0.5 pound bok choy chopped
  • 1 large eggplant diced
  • 0.5 pound green beans fresh trimmed
  • 2 cloves garlic minced
  • 2 tablespoons olive oil 
  • 1  onion chopped
  • 2.3 pounds prawns deveined peeled
  • 6 servings salt to taste
  • 3 tablespoons smooth peanut butter 
  • 2 cups water 

Equipment

  • frying pan
  • pot
  • sieve

Directions

  1. Bring the water and salt to a boil in a large pot.
  2. Add the prawns to the water and return to a boil; cook at a boil for 5 minutes.
  3. Remove the prawns with a strainer and set aside.
  4. Cook the beans, eggplant, and bok choy in the water until slightly tender, about 3 minutes.
  5. Drain and reserve the liquid. Set the vegetables aside.
  6. Heat the olive oil in a large skillet over medium heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes.
  7. Sprinkle the achiote powder over the mixture; stir until you produce an even orange-red color.
  8. Add the peanut butter and continue stirring until the peanut butter has melted evenly into the mixture. Stir the reserved water into the mixture and bring to a boil; cook at a boil for 3 minutes before stirring in the prawns and vegetables. Continue boiling together 2 minutes more before serving.

Nutrition Facts

Calories278kcal
Protein52.84%
Fat30.89%
Carbs16.27%

Properties

Glycemic Index
24.5
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
17.662173779114%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.1mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
1.93mg
Myricetin
0.08mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:278.13kcal
13.91%
Fat:9.94g
15.29%
Saturated Fat:1.69g
10.55%
Carbohydrates:11.77g
3.92%
Net Carbohydrates:7.37g
2.68%
Sugar:6g
6.67%
Cholesterol:273.86mg
91.29%
Sodium:463.83mg
20.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.26g
76.52%
Phosphorus:444.64mg
44.46%
Copper:0.82mg
40.87%
Vitamin A:1967.7IU
39.35%
Vitamin K:39.05µg
37.19%
Vitamin C:24.97mg
30.27%
Manganese:0.53mg
26.66%
Magnesium:103.25mg
25.81%
Potassium:874.85mg
25%
Zinc:2.82mg
18.79%
Calcium:181.89mg
18.19%
Fiber:4.41g
17.62%
Folate:64.61µg
16.15%
Vitamin B6:0.26mg
13.03%
Vitamin E:1.82mg
12.16%
Iron:1.97mg
10.96%
Vitamin B3:2.05mg
10.27%
Vitamin B2:0.12mg
6.78%
Vitamin B1:0.1mg
6.49%
Vitamin B5:0.45mg
4.46%
Selenium:1.21µg
1.72%
Source:Allrecipes