Prawns with Romesco sauce

Dairy Free
Health score
5%
Prawns with Romesco sauce
40 min.
10
160kcal

Suggestions


If you’re looking for a vibrant and flavorful dish that’s perfect for entertaining, these Prawns with Romesco Sauce are a must-try. This recipe brings together the smoky sweetness of roasted red peppers, the richness of toasted nuts, and a gentle kick from fresh chili, all blended into a luscious Romesco sauce that beautifully complements succulent tiger prawns. Best of all, it’s completely dairy-free, making it an excellent option for those with dietary restrictions or anyone seeking a lighter, yet satisfying appetizer.

The preparation is straightforward and achievable within 40 minutes, which means you can have a stunning antipasti or starter for up to ten guests without hours in the kitchen. Grilling the vegetables infuses them with a delicious smoky depth that’s the hallmark of classic Romesco sauce, while toasting the hazelnuts and almonds adds a wonderful crunch and nutty aroma. The use of day-old bread stirred into the sauce lends a rustic texture, bringing everything together into a beautifully balanced, hearty dip.

This dish is not only a feast for the taste buds but also visually appealing when served with bright, pink prawns arranged alongside the rich red sauce. Whether you’re planning a casual gathering, a sophisticated appetizer course, or a flavorful snack to share, these grilled prawns with Romesco sauce deliver an exciting burst of Mediterranean flavors that are sure to impress. Offering cocktail sticks makes it both easy to enjoy and perfect for social dining.

Ingredients

  •  pepper red thin
  •  fat garlic cloves 
  •  fat fresh red
  • large tomatoes ripe
  • 10  hazelnuts shelled
  • 10  blanched almonds and 
  • sprigs parsley 
  • small slice day-old bread 
  • tbsp olive oil 
  • tbsp red wine vinegar 
  • 400 pack frozen cooked peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • aluminum foil
  • grill pan
  • cocktail sticks

Directions

  1. Prepare ahead - halve the pepper lengthways and remove the seeds and stalk. Line a grill pan with foil and put the pepper halves, skin side up, on the grill pan with the whole garlic cloves, chilli and tomato. Grill for 2 minutes, turn the tomato, then grill for a further 2 minutes.
  2. Remove the tomato with a large spoon, then peel, quarter and remove the seeds. Then chop the tomato roughly.
  3. Continue grilling the pepper, chilli and garlic for 4-5 minutes, until the pepper and chilli skins have blackened and the garlic is starting to soften (the garlic skin will start to split when it is ready). When cool enough to handle, peel and halve the chilli, and scrape out and discard the seeds. Peel the pepper and roughly chop both the pepper and chilli.
  4. Spread nuts over the foil and grill until toasted. Finely chop the nuts and parsley in a food processor. Tip into a small bowl.
  5. Heat 3 tablespoons of oil in a frying pan, add the pepper, garlic and chilli and fry for 3 minutes. Tear up the bread and add to the pan, turning it in the oil until lightly browned. Pulse in food processor with the tomatoes, salt, vinegar and oil until roughly chopped. Tip into a bowl. Leave to cool and store in fridge for up to 3 days.
  6. On the day add the nuts and parsley to the sauce and mix.
  7. Serve in a small bowl on a plate with the peeled prawns. Supply cocktail sticks for spearing the prawns.

Nutrition Facts

Calories160kcal
Protein16.26%
Fat73.24%
Carbs10.5%

Properties

Glycemic Index
25.07
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
7.9647826435773%

Flavonoids

Cyanidin
0.09mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.12mg
Apigenin
0.66mg
Luteolin
0.09mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:159.96kcal
8%
Fat:13.21g
20.32%
Saturated Fat:1.73g
10.8%
Carbohydrates:4.26g
1.42%
Net Carbohydrates:3.35g
1.22%
Sugar:1.5g
1.66%
Cholesterol:50.4mg
16.8%
Sodium:242.41mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.6g
13.19%
Vitamin C:24.98mg
30.28%
Vitamin E:2.91mg
19.43%
Selenium:12.87µg
18.39%
Vitamin K:14.78µg
14.08%
Vitamin A:664.79IU
13.3%
Phosphorus:121.27mg
12.13%
Manganese:0.21mg
10.46%
Vitamin B6:0.16mg
8%
Vitamin B12:0.44µg
7.4%
Copper:0.13mg
6.66%
Vitamin B3:1.22mg
6.09%
Folate:21.77µg
5.44%
Magnesium:19.87mg
4.97%
Potassium:154.54mg
4.42%
Zinc:0.57mg
3.79%
Fiber:0.91g
3.65%
Calcium:34.67mg
3.47%
Vitamin B1:0.05mg
3.26%
Iron:0.54mg
3%
Vitamin B2:0.04mg
2.38%
Vitamin B5:0.23mg
2.32%