Prawns With Winter Cabbage Salad

Gluten Free
Dairy Free
Health score
11%
Prawns With Winter Cabbage Salad
45 min.
6
136kcal

Suggestions

Ingredients

  • servings apple cider vinaigrette 
  •  bay leaves 
  • tablespoon peppercorns black
  • servings winter cabbage salad 
  • tablespoon caraway seeds 
  • tablespoons ginger fresh chopped
  •  garlic cloves halved
  • servings garnishes: blanched green beans whole
  • 18 large prawns with heads( 2 pounds)*
  • tablespoon pepper dried red crushed
  • 1.5 tablespoons salt 
  • gallon water 
  • 1.5 teaspoons allspice whole

Equipment

  • dutch oven

Directions

  1. Bring first 9 ingredients to a boil in a large Dutch oven; reduce heat, and simmer 15 minutes.
  2. Add prawns, and cook 8 to 10 minutes or just until prawns turn pink.
  3. Drain, reserving stock. Cool prawns over ice. Cool stock. Return prawns to stock; cover and chill 2 hours.
  4. Peel prawns, leaving tails on and reserving 6 heads. Toss Winter Cabbage Salad with Apple Cider Vinaigrette; chill 1 hour. Mound salad evenly on plates. Arrange prawns around salad.
  5. Serve with remaining vinaigrette.
  6. Garnish, if desired.
  7. *18 jumbo shrimp may be substituted for prawns.

Nutrition Facts

Calories136kcal
Protein23.71%
Fat6.24%
Carbs70.05%

Properties

Glycemic Index
37.13
Glycemic Load
8.24
Inflammation Score
-7
Nutrition Score
14.619130694348%

Flavonoids

Cyanidin
0.03mg
Catechin
1.56mg
Epicatechin
5.89mg
Apigenin
0.06mg
Luteolin
0.14mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:136.27kcal
6.81%
Fat:1.03g
1.59%
Saturated Fat:0.21g
1.31%
Carbohydrates:26.07g
8.69%
Net Carbohydrates:20.97g
7.62%
Sugar:16.23g
18.03%
Cholesterol:48.3mg
16.1%
Sodium:1856.14mg
80.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.65%
Vitamin K:81.02µg
77.16%
Vitamin C:34.76mg
42.13%
Manganese:0.66mg
32.77%
Fiber:5.1g
20.42%
Copper:0.35mg
17.36%
Vitamin A:866.28IU
17.33%
Potassium:531.26mg
15.18%
Magnesium:55.75mg
13.94%
Phosphorus:128.88mg
12.89%
Calcium:127.74mg
12.77%
Folate:49.81µg
12.45%
Vitamin B6:0.25mg
12.44%
Iron:1.91mg
10.62%
Vitamin B1:0.13mg
8.52%
Vitamin B2:0.13mg
7.6%
Zinc:0.92mg
6.16%
Vitamin E:0.9mg
6.01%
Vitamin B3:0.93mg
4.66%
Vitamin B5:0.38mg
3.82%
Selenium:1.41µg
2.01%
Source:My Recipes