Pre-Game Paella

Gluten Free
Dairy Free
Health score
12%
Pre-Game Paella
45 min.
8
422kcal

Suggestions


Get ready to elevate your game day experience with our delicious Pre-Game Paella! This vibrant dish is not only a feast for the eyes but also a wholesome option that caters to various dietary needs, being both gluten-free and dairy-free. Perfectly balanced with a medley of flavors, this paella combines tender chicken breast strips, succulent shrimp, and savory turkey kielbasa, all enveloped in a rich, aromatic broth.

In just 45 minutes, you can whip up a satisfying meal that serves eight, making it an ideal choice for gatherings with friends and family. The use of Swanson® Chicken Stock and Pace® Thick & Chunky Salsa adds depth and a hint of spice, allowing you to customize the heat level to suit your guests' preferences. Whether you're serving it for lunch, dinner, or as a main course, this dish is sure to impress.

With a caloric breakdown that includes 33.69% protein, 21.68% fat, and 44.63% carbs, you can enjoy a hearty meal without the guilt. So, gather your ingredients, heat up that skillet, and get ready to serve a dish that will have everyone coming back for seconds. Your pre-game festivities will never be the same!

Ingredients

  • 10 ounces chicken breast strips refrigerated fully-cooked
  • cups chicken stock see swanson®
  • teaspoon ground turmeric 
  • cups regular rice long-grain white uncooked
  • cup & chunky salsa thick pace®
  • 12 ounces shrimp frozen thawed deveined cooked peeled
  • 16 ounces turkey kielbasa sliced
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium heat.
  2. Add the rice and cook for 30 seconds, stirring constantly. Stir in the stock, salsa and turmeric and heat to a boil. Reduce the heat to low. Cover the skillet and cook for 15 minutes. Stir in the kielbasa, shrimp and chicken. Cover the skillet and cook for 5 minutes or until the rice is tender and most of the liquid is absorbed. Campbell's Kitchen Tip: "Some like it hot and some don't! Before selecting which salsa to use in this recipe (hot, medium or mild) I consider the other foods I'm serving and my guests' preference for spicy foods." Cathy Marschean-Spivak, Campbell's Kitchen

Nutrition Facts

Calories422kcal
Protein33.69%
Fat21.68%
Carbs44.63%

Properties

Glycemic Index
8.27
Glycemic Load
22.26
Inflammation Score
-9
Nutrition Score
17.525217502013%

Nutrients percent of daily need

Calories:421.55kcal
21.08%
Fat:9.97g
15.35%
Saturated Fat:3.28g
20.5%
Carbohydrates:46.2g
15.4%
Net Carbohydrates:44.45g
16.16%
Sugar:5.01g
5.57%
Cholesterol:132.24mg
44.08%
Sodium:1142.16mg
49.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.88g
69.76%
Vitamin B3:9.96mg
49.78%
Selenium:32.3µg
46.14%
Iron:6.9mg
38.31%
Phosphorus:373.35mg
37.33%
Vitamin B6:0.64mg
31.97%
Manganese:0.58mg
28.98%
Vitamin C:18.16mg
22.01%
Copper:0.44mg
21.79%
Zinc:2.88mg
19.2%
Potassium:584.03mg
16.69%
Vitamin B2:0.27mg
16.13%
Magnesium:61.06mg
15.26%
Vitamin B1:0.15mg
10.08%
Vitamin B5:0.88mg
8.77%
Calcium:70.55mg
7.05%
Fiber:1.75g
7%
Vitamin B12:0.36µg
6.07%
Vitamin E:0.78mg
5.18%
Vitamin K:5.37µg
5.12%
Vitamin A:248.69IU
4.97%
Folate:17.05µg
4.26%
Source:My Recipes