Prego® Easy Skillet Chicken Parm

Gluten Free
Health score
8%
Prego® Easy Skillet Chicken Parm
30 min.
6
323kcal

Suggestions


If you're looking for a quick and delicious dinner option that the whole family will love, look no further than this Prego® Easy Skillet Chicken Parm! This gluten-free recipe is designed for those busy weeknights when time is of the essence, allowing you to create a mouthwatering meal in just 30 minutes. Imagine tender, juicy chicken breasts smothered in a rich, zesty marinara sauce, topped with a generous helping of gooey mozzarella and freshly grated Parmesan cheese.

The beauty of this dish lies in its simplicity. Using Prego® Traditional Italian Sauce as a base not only saves you time but also infuses your chicken with a burst of authentic Italian flavor. You'll heat up the kitchen with the enticing aroma of sizzling chicken, elevating your dinner to a delectable feast. Paired with a salad or your favorite gluten-free pasta, this chicken parm becomes an irresistible centerpiece for any meal. Plus, with a caloric count of just 323 kcal per serving, you can indulge without guilt!

Whether it’s a family lunch, a cozy dinner for two, or a gathering with friends, this skillet chicken parm will surely impress. So gather your ingredients, grab a frying pan, and get ready to savor every bite of this comforting classic!

Ingredients

  • 1.5 cups sauce italian traditional prego®
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 1.5 cups mozzarella cheese shredded
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch skillet over medium-high heat.
  2. Add chicken and cook 10 minutes or until well browned on both sides.
  3. Stir sauce and 3 tablespoons Parmesan cheese in skillet. Reduce heat to medium. Cover and cook 10 minutes or until chicken is cooked through.
  4. Sprinkle mozzarella cheese and remaining Parmesan cheese over chicken.
  5. Let stand 5 minutes or until cheese is melted.

Nutrition Facts

Calories323kcal
Protein40.71%
Fat36.52%
Carbs22.77%

Properties

Glycemic Index
4.5
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
14.030869437301%

Nutrients percent of daily need

Calories:323.15kcal
16.16%
Fat:12.74g
19.61%
Saturated Fat:5.29g
33.07%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:17.87g
6.5%
Sugar:13.95g
15.5%
Cholesterol:98.07mg
32.69%
Sodium:1089.37mg
47.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.96g
63.93%
Selenium:42.38µg
60.54%
Vitamin B3:11.82mg
59.09%
Vitamin B6:0.86mg
43.01%
Phosphorus:362.84mg
36.28%
Calcium:183.91mg
18.39%
Vitamin B5:1.66mg
16.63%
Vitamin B12:0.92µg
15.34%
Potassium:447.07mg
12.77%
Vitamin B2:0.21mg
12.15%
Zinc:1.65mg
11.02%
Magnesium:36.44mg
9.11%
Vitamin B1:0.08mg
5.46%
Vitamin A:259.22IU
5.18%
Vitamin E:0.63mg
4.17%
Iron:0.57mg
3.18%
Vitamin K:2.35µg
2.23%
Copper:0.04mg
1.76%
Folate:6.73µg
1.68%
Vitamin C:1.36mg
1.64%
Vitamin D:0.25µg
1.64%
Manganese:0.03mg
1.44%
Source:Allrecipes