Prego® Easy Skillet Chicken Parm

Gluten Free
Health score
8%
Prego® Easy Skillet Chicken Parm
30 min.
6
323kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be prepared in just 30 minutes? Look no further than this Prego® Easy Skillet Chicken Parm! Perfect for busy weeknights or a cozy family dinner, this gluten-free dish combines the rich flavors of traditional Italian cuisine with the convenience of a quick skillet recipe.

Imagine tender, juicy chicken breast halves seared to perfection, then smothered in a savory Prego® Traditional Italian Sauce. The dish is elevated with a generous sprinkle of both Parmesan and mozzarella cheeses, creating a delightful melty topping that will have everyone coming back for seconds. With each bite, you'll experience a harmonious blend of protein, healthy fats, and just the right amount of carbs, making it a well-rounded meal that satisfies both the palate and the appetite.

This recipe serves six, making it ideal for family gatherings or meal prep for the week ahead. Whether you're serving it for lunch, dinner, or as a main course, the Prego® Easy Skillet Chicken Parm is sure to impress. So grab your frying pan and get ready to whip up a dish that’s not only easy to make but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • 1.5 cups sauce italian traditional prego®
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 1.5 cups mozzarella cheese shredded
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch skillet over medium-high heat.
  2. Add chicken and cook 10 minutes or until well browned on both sides.
  3. Stir sauce and 3 tablespoons Parmesan cheese in skillet. Reduce heat to medium. Cover and cook 10 minutes or until chicken is cooked through.
  4. Sprinkle mozzarella cheese and remaining Parmesan cheese over chicken.
  5. Let stand 5 minutes or until cheese is melted.

Nutrition Facts

Calories323kcal
Protein40.71%
Fat36.52%
Carbs22.77%

Properties

Glycemic Index
4.5
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
14.030869437301%

Nutrients percent of daily need

Calories:323.15kcal
16.16%
Fat:12.74g
19.61%
Saturated Fat:5.29g
33.07%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:17.87g
6.5%
Sugar:13.95g
15.5%
Cholesterol:98.07mg
32.69%
Sodium:1089.37mg
47.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.96g
63.93%
Selenium:42.38µg
60.54%
Vitamin B3:11.82mg
59.09%
Vitamin B6:0.86mg
43.01%
Phosphorus:362.84mg
36.28%
Calcium:183.91mg
18.39%
Vitamin B5:1.66mg
16.63%
Vitamin B12:0.92µg
15.34%
Potassium:447.07mg
12.77%
Vitamin B2:0.21mg
12.15%
Zinc:1.65mg
11.02%
Magnesium:36.44mg
9.11%
Vitamin B1:0.08mg
5.46%
Vitamin A:259.22IU
5.18%
Vitamin E:0.63mg
4.17%
Iron:0.57mg
3.18%
Vitamin K:2.35µg
2.23%
Copper:0.04mg
1.76%
Folate:6.73µg
1.68%
Vitamin C:1.36mg
1.64%
Vitamin D:0.25µg
1.64%
Manganese:0.03mg
1.44%
Source:Allrecipes