Prego® Good-For-You Stuffed Peppers

Gluten Free
Health score
11%
Prego® Good-For-You Stuffed Peppers
70 min.
6
331kcal

Suggestions

Ingredients

  • pound extra ground beef lean
  • medium pasilla peppers green
  • 26 ounce heart smart sauce italian traditional prego®
  • 0.5 cup quick-cooking brown rice uncooked
  • cup mozzarella cheese fat-free shredded

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Cook the rice without salt or butter according to the package directions.
  2. Cook the beef in a 10-inch skillet over medium-high heat until the beef is well browned, stirring often.
  3. Pour off any fat. Stir 2 cups of the sauce and the rice into the skillet.
  4. Cut each pepper in half lengthwise. Discard the seeds and white membranes.
  5. Place the pepper shells in a 17x11-inch roasting pan.
  6. Spoon the beef mixture into the pepper shells.
  7. Pour the remaining sauce over the filled peppers. Cover.
  8. Bake at 400 degrees F for 45 minutes or until the peppers are tender. Top with the cheese.
  9. Let stand for 5 minutes or until the cheese melts.

Nutrition Facts

Calories331kcal
Protein30.64%
Fat11.58%
Carbs57.78%

Properties

Glycemic Index
1.67
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
18.626956525056%

Flavonoids

Luteolin
5.6mg
Kaempferol
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:331.03kcal
16.55%
Fat:4.17g
6.42%
Saturated Fat:1.78g
11.13%
Carbohydrates:46.85g
15.62%
Net Carbohydrates:44.35g
16.13%
Sugar:31.52g
35.02%
Cholesterol:50.26mg
16.75%
Sodium:1668.29mg
72.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.69%
Vitamin C:95.68mg
115.97%
Zinc:4.84mg
32.29%
Vitamin B12:1.87µg
31.11%
Phosphorus:305.49mg
30.55%
Vitamin B6:0.59mg
29.34%
Selenium:19.38µg
27.69%
Vitamin B3:5.25mg
26.25%
Calcium:201.27mg
20.13%
Iron:2.71mg
15.08%
Potassium:491.72mg
14.05%
Vitamin B2:0.21mg
12.56%
Vitamin B1:0.17mg
11.26%
Manganese:0.22mg
11.17%
Vitamin A:530.89IU
10.62%
Fiber:2.5g
9.99%
Folate:37.27µg
9.32%
Magnesium:35.75mg
8.94%
Vitamin K:9.34µg
8.9%
Copper:0.16mg
7.79%
Vitamin B5:0.63mg
6.34%
Vitamin E:0.68mg
4.54%
Source:Allrecipes