Preserved Lemons

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Preserved Lemons
45 min.
1
191kcal

Suggestions

Ingredients

  • serving kosher salt 
  • serving juice of lemon fresh
  •  optional: lemon dried scrubbed

Equipment

    Directions

    1. Cut lemons lengthwise almost into quarters (leave attached at stem end). Pack as much kosher salt as you can (up to 2 tbsp.) into the cut center of 1 lemon and fit into a sterilized, bone-dry, widemouthed 1-qt. jar, cut side up. Repeat with remaining lemons and more salt (pack them in jar tightly).
    2. Close jar and let sit overnight, then fill to brim with fresh lemon juice. Close jar and keep in a dark spot at room temperature 1 week, shaking once a day to redistribute salt and adding enough lemon juice to keep filled to brim.
    3. Let sit 3 more weeks before using.

    Nutrition Facts

    Calories191kcal
    Protein9.83%
    Fat6.1%
    Carbs84.07%

    Properties

    Glycemic Index
    25.5
    Glycemic Load
    10.77
    Inflammation Score
    -9
    Nutrition Score
    16.731739282608%

    Flavonoids

    Eriodictyol
    139.14mg
    Hesperetin
    182.96mg
    Naringenin
    3.77mg
    Luteolin
    12.31mg
    Kaempferol
    0.19mg
    Myricetin
    3.24mg
    Quercetin
    7.44mg

    Nutrients percent of daily need

    Calories:191.22kcal
    9.56%
    Fat:1.98g
    3.05%
    Saturated Fat:0.26g
    1.62%
    Carbohydrates:61.43g
    20.48%
    Net Carbohydrates:43.24g
    15.72%
    Sugar:16.58g
    18.42%
    Cholesterol:0mg
    0%
    Sodium:206.9mg
    9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.18g
    14.36%
    Vitamin C:349.24mg
    423.33%
    Fiber:18.19g
    72.76%
    Vitamin B6:0.53mg
    26.27%
    Potassium:909.73mg
    25.99%
    Iron:3.9mg
    21.68%
    Folate:74.28µg
    18.57%
    Vitamin B1:0.26mg
    17.52%
    Calcium:169.5mg
    16.95%
    Magnesium:52.74mg
    13.19%
    Vitamin B5:1.25mg
    12.51%
    Copper:0.24mg
    12.12%
    Phosphorus:104.88mg
    10.49%
    Manganese:0.2mg
    9.84%
    Vitamin B2:0.13mg
    7.76%
    Vitamin E:0.99mg
    6.63%
    Selenium:2.61µg
    3.72%
    Vitamin B3:0.66mg
    3.31%
    Vitamin A:143.46IU
    2.87%
    Zinc:0.4mg
    2.65%
    Source:My Recipes