Preserved Lemons

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Preserved Lemons
45 min.
1
191kcal

Suggestions


Preserved lemons are an essential ingredient that elevate a variety of dishes, infusing them with a unique tartness and a depth of flavor that is simply irresistible. If you have never tried making your own preserved lemons, you're in for a delightful surprise! This simple, no-cook method is not only quick but also extremely rewarding, allowing you to harness the bright flavors of lemons year-round, even in the coldest months.

This recipe features just a few ingredients, with fresh, juicy lemons taking center stage. The process of packing them with kosher salt draws out their natural juices, creating a tangy brine that permeates the fruit and transforms their flavor profile. In addition to their culinary delights, preserved lemons are also vegan, gluten-free, dairy-free, and low FODMAP, making them an accessible option for various dietary needs.

Imagine the possibilities! Add them to salads, tagines, or even use them to enhance dips and spreads. Perfect for brightening up grains or as an unexpected twist to a classic recipe, preserved lemons are a versatile condiment you won’t want to be without. The anticipation of waiting a few weeks for your lemons to transform is part of the charm, and you'll find their zesty flavor will soon become a staple in your pantry. Dive into this culinary adventure and discover the magic of homemade preserved lemons!

Ingredients

  • serving kosher salt 
  • serving juice of lemon fresh
  •  lemons dried scrubbed

Equipment

    Directions

    1. Cut lemons lengthwise almost into quarters (leave attached at stem end). Pack as much kosher salt as you can (up to 2 tbsp.) into the cut center of 1 lemon and fit into a sterilized, bone-dry, widemouthed 1-qt. jar, cut side up. Repeat with remaining lemons and more salt (pack them in jar tightly).
    2. Close jar and let sit overnight, then fill to brim with fresh lemon juice. Close jar and keep in a dark spot at room temperature 1 week, shaking once a day to redistribute salt and adding enough lemon juice to keep filled to brim.
    3. Let sit 3 more weeks before using.

    Nutrition Facts

    Calories191kcal
    Protein9.83%
    Fat6.1%
    Carbs84.07%

    Properties

    Glycemic Index
    25.5
    Glycemic Load
    10.77
    Inflammation Score
    -9
    Nutrition Score
    16.731739282608%

    Flavonoids

    Eriodictyol
    139.14mg
    Hesperetin
    182.96mg
    Naringenin
    3.77mg
    Luteolin
    12.31mg
    Kaempferol
    0.19mg
    Myricetin
    3.24mg
    Quercetin
    7.44mg

    Nutrients percent of daily need

    Calories:191.22kcal
    9.56%
    Fat:1.98g
    3.05%
    Saturated Fat:0.26g
    1.62%
    Carbohydrates:61.43g
    20.48%
    Net Carbohydrates:43.24g
    15.72%
    Sugar:16.58g
    18.42%
    Cholesterol:0mg
    0%
    Sodium:206.9mg
    9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.18g
    14.36%
    Vitamin C:349.24mg
    423.33%
    Fiber:18.19g
    72.76%
    Vitamin B6:0.53mg
    26.27%
    Potassium:909.73mg
    25.99%
    Iron:3.9mg
    21.68%
    Folate:74.28µg
    18.57%
    Vitamin B1:0.26mg
    17.52%
    Calcium:169.5mg
    16.95%
    Magnesium:52.74mg
    13.19%
    Vitamin B5:1.25mg
    12.51%
    Copper:0.24mg
    12.12%
    Phosphorus:104.88mg
    10.49%
    Manganese:0.2mg
    9.84%
    Vitamin B2:0.13mg
    7.76%
    Vitamin E:0.99mg
    6.63%
    Selenium:2.61µg
    3.72%
    Vitamin B3:0.66mg
    3.31%
    Vitamin A:143.46IU
    2.87%
    Zinc:0.4mg
    2.65%
    Source:My Recipes