Preserved Lemons

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Preserved Lemons
20 min.
20
7kcal

Suggestions


Preserved lemons are a fabulous addition to any kitchen, infusing dishes with a unique, tangy flavor that elevates everything from salads to stews. This simple yet transformative condiment celebrates the vibrant taste of lemons, allowing you to enjoy their essence long after the fresh fruit has gone. Packed with a medley of aromatic spices like bay leaves, cinnamon, and coriander seeds, these preserved treasures are sure to captivate your taste buds.

One of the best aspects of this recipe is its versatility. Not only are preserved lemons vegan, gluten-free, and low FODMAP, but they also offer a rich source of culinary inspiration for both traditional dishes and modern creations. Imagine using them in Moroccan tagines, adding a zesty kick to your grain bowls, or even enhancing homemade salad dressings with their tangy goodness. The possibilities are endless!

With just a few ingredients and a little bit of patience, you can create jars of preserved lemons that are bursting with flavor. It may take some time for the lemons to brine and develop their full potential, but the wait is absolutely worth it. Once you've filled your pantry with these delightful condiments, you'll wonder how you ever cooked without them. So gather your ingredients, and let’s embark on a taste adventure that’s sure to impress your friends and family!

Ingredients

  •  bay leaves 
  • teaspoon peppercorns whole black
  • 12 inch cinnamon 
  • tablespoon coriander seeds 
  • 0.5 cup kosher salt 
  • 20 servings juice of lemon freshly squeezed
  • teaspoon pepper flakes red

Equipment

    Directions

    1. Slice through the core of the lemon vertically, taking care not to slice all the way through. You will have a nice lemon flower.Grab one lemon at a time; sprinkle some salt inside, then place it into container face down. Using the bottom of a drinking glass, flatten the lemon, squeezing out as much juice as possible.Continue working until you pack all the salted lemons tightly into the container; arrange them attractively so they will look good while brining. (It is for show as well!)Use a stick or the handle of a spoon to wedge the bay leaves and cinnamon sticks all around, evenly distributed. If you find that the amount juice in the container is not covering the lemons, add a bit of lemon juice to cover. Do not use water or commercially prepared lemon juice. You may need to sink the lemons to assure good coverage. I used a small plate to keep them submerged.Do not refrigerate them just yet. Avoid the temptation for at least 48 hours. The salt will help the lemons release more of their liquid if left at at room temperature. for awhile.Once the lemons are on their way, put them in the refrigerator in the back for at least 30 days before using them.To use, wash off brine, separate pulp from the rind, and use according to the recipe.

    Nutrition Facts

    Calories7kcal
    Protein6.75%
    Fat12%
    Carbs81.25%

    Properties

    Glycemic Index
    1.85
    Glycemic Load
    0.04
    Inflammation Score
    -1
    Nutrition Score
    1.2200000111176%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:6.72kcal
    0.34%
    Fat:0.13g
    0.19%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:1.91g
    0.64%
    Net Carbohydrates:1.31g
    0.48%
    Sugar:0.41g
    0.45%
    Cholesterol:0mg
    0%
    Sodium:2832.96mg
    123.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.16g
    0.32%
    Manganese:0.15mg
    7.61%
    Vitamin C:5.89mg
    7.14%
    Fiber:0.6g
    2.4%
    Vitamin A:64.72IU
    1.29%
    Calcium:12.28mg
    1.23%
    Iron:0.19mg
    1.08%
    Source:SippitySup