45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 263g
Price Per Serving: 1.03$
234kcal
Nutrition
Calories: 234kcal
Protein: 11.58%
Fat: 33.88%
Carbs: 54.54%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 1 cup bulgur uncooked
- 14 ounce garbanzo beans rinsed drained canned (garbanzo beans)
- 1 cup cucumber english chopped
- 0.8 cup parsley fresh chopped
- 1 teaspoon garlic minced
- 3 tablespoons kalamata olives pitted coarsely chopped
- 0.5 teaspoon kosher salt
- 3 tablespoons juice of lime fresh
- 2 lime finely chopped quick
- 3 tablespoons olive oil extra virgin extra-virgin
- 0.8 cup plum tomatoes seeded chopped
- 0.3 cup shallots finely chopped
- 1 Dash sugar
- 1.5 cups water hot
- 3 tablespoons water
Equipment
Directions
- Combine bulgur and 1 1/2 cups hot water in a medium bowl; let stand 1 hour.
- Drain.
- Combine bulgur, cucumber, and next 5 ingredients (through chickpeas) in a large bowl.
- Combine oil and remaining ingredients in a blender; process until smooth.
- Pour dressing over bulgur mixture; toss well to coat.
Nutrition Facts
Properties
Nutrition Score
17.916521663251%
Flavonoids
Nutrients percent of daily need