Preserved: Raspberry Honey

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Preserved: Raspberry Honey
45 min.
2
1093kcal

Suggestions


Indulge in the delightful fusion of sweet and tart with our Preserved Raspberry Honey, a perfect condiment that elevates any dish. This easy-to-make recipe combines the rich, floral notes of mild clover honey with the vibrant, juicy essence of fresh raspberries, creating a spread that is not only delicious but also visually stunning. Whether you're looking to enhance your morning toast, add a unique twist to your cheese platter, or simply enjoy it straight from the jar, this raspberry honey is sure to impress.

What makes this recipe even more appealing is its simplicity and the fact that it caters to various dietary preferences. It's vegetarian, gluten-free, and dairy-free, making it a versatile addition to any kitchen. In just 45 minutes, you can create a batch that serves two, perfect for sharing or savoring on your own. With a caloric content of 1093 kcal for the entire recipe, you can enjoy this sweet treat without guilt.

Preserving the vibrant flavors of summer, this Raspberry Honey not only captures the essence of fresh raspberries but also allows you to enjoy their taste long after the season has passed. So gather your ingredients, roll up your sleeves, and get ready to create a jar of pure bliss that will add a touch of gourmet flair to your everyday meals!

Ingredients

  • cups honey such as clover
  • cups raspberries dried fresh rinsed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • funnel

Directions

  1. Wash two half-pint jars and lids.
  2. Combine honey and berries in medium saucepan. Cook over medium heat until just boiling, mashing berries with back of spoon. Immediately remove pan from heat and pour honey mixture through fine mesh sieve into bowl.
  3. Pour or funnel honey into prepared jars. Allow honey to cool completely uncovered, then seal jars and store for up to one year at room temperature.

Nutrition Facts

Calories1093kcal
Protein0.82%
Fat0.59%
Carbs98.59%

Properties

Glycemic Index
39.14
Glycemic Load
147.35
Inflammation Score
-2
Nutrition Score
10.84826079918%

Flavonoids

Cyanidin
54.92mg
Petunidin
0.37mg
Delphinidin
1.58mg
Malvidin
0.16mg
Pelargonidin
1.18mg
Peonidin
0.14mg
Catechin
1.57mg
Epigallocatechin
0.55mg
Epicatechin
4.22mg
Epigallocatechin 3-gallate
0.65mg
Kaempferol
0.07mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:1092.96kcal
54.65%
Fat:0.78g
1.2%
Saturated Fat:0.02g
0.14%
Carbohydrates:293.62g
97.87%
Net Carbohydrates:285.14g
103.69%
Sugar:283.62g
315.14%
Cholesterol:0mg
0%
Sodium:14.76mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.91%
Manganese:1.08mg
53.76%
Vitamin C:33.13mg
40.16%
Fiber:8.48g
33.91%
Iron:2.25mg
12.51%
Copper:0.23mg
11.5%
Vitamin B2:0.17mg
10.26%
Potassium:357.48mg
10.21%
Vitamin K:9.36µg
8.91%
Zinc:1.25mg
8.33%
Magnesium:33.18mg
8.3%
Folate:31.98µg
8%
Vitamin B6:0.15mg
7.37%
Vitamin E:1.04mg
6.96%
Vitamin B5:0.63mg
6.25%
Vitamin B3:1.13mg
5.64%
Calcium:50.34mg
5.03%
Phosphorus:48.36mg
4.84%
Selenium:2.95µg
4.22%
Vitamin B1:0.04mg
2.56%