Pressed Mediterranean Sandwiches

Dairy Free
Health score
4%
Pressed Mediterranean Sandwiches
20 min.
8
896kcal

Suggestions

Ingredients

  •  loaves ciabatta italian
  • 16  basil leaves fresh
  • 0.3 cup olive oil 
  • teaspoons red wine vinegar 
  • 0.8 pound genoa salami sliced
  • servings salt and pepper 
  •  tomatoes ripe sliced

Equipment

  • bowl
  • baking sheet
  • whisk
  • plastic wrap
  • aluminum foil
  • cutting board

Directions

  1. In a small bowl, whisk together oil and vinegar. Season with salt and pepper.
  2. Halve each loaf, starting at one side, but don't cut through second side. Press loaves open and remove some soft center to hollow out slightly.
  3. Brush each loaf generously with oil mixture; set aside some oil mixture.
  4. Cover each bottom half with salami and then tomatoes; brush tomatoes with remaining oil. Insert basil leaves between tomato slices. Close sandwiches and wrap each with 2 layers of plastic wrap or aluminum foil; place on a baking sheet and put in refrigerator.
  5. Place a large cutting board or another baking sheet on sandwiches and weigh it down with about 12 pounds of canned food to press sandwiches; refrigerate for 3 hours (see inset above). Quarter crosswise and serve.

Nutrition Facts

Calories896kcal
Protein8.62%
Fat63.64%
Carbs27.74%

Properties

Glycemic Index
17
Glycemic Load
0.82
Inflammation Score
-5
Nutrition Score
13.751739227253%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:896.06kcal
44.8%
Fat:63.44g
97.61%
Saturated Fat:28.06g
175.37%
Carbohydrates:62.21g
20.74%
Net Carbohydrates:57.5g
20.91%
Sugar:36.61g
40.68%
Cholesterol:33.59mg
11.2%
Sodium:1578.38mg
68.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.68%
Vitamin B3:7.85mg
39.25%
Vitamin B1:0.58mg
38.47%
Folate:81.97µg
20.49%
Vitamin B12:1.19µg
19.84%
Fiber:4.71g
18.86%
Iron:3.18mg
17.67%
Potassium:555.23mg
15.86%
Phosphorus:154.59mg
15.46%
Selenium:10.8µg
15.43%
Vitamin B2:0.25mg
14.97%
Vitamin B6:0.28mg
14.22%
Zinc:2.12mg
14.16%
Vitamin K:13.6µg
12.95%
Vitamin A:554.49IU
11.09%
Vitamin E:1.63mg
10.9%
Vitamin C:8.58mg
10.39%
Magnesium:35.94mg
8.98%
Manganese:0.11mg
5.51%
Copper:0.11mg
5.38%
Vitamin B5:0.51mg
5.07%
Calcium:13.38mg
1.34%
Source:My Recipes