Pressure-Cooked Beans

Vegetarian
Gluten Free
Dairy Free
Health score
28%
Pressure-Cooked Beans
45 min.
12
139kcal

Suggestions

Ingredients

  •  bay leaf dried
  • cups fat-skimmed chicken broth 
  •  onions chopped (1 lb. total)
  • 12 servings salt and pepper to taste
  • pound sorted dried rinsed drained

Equipment

  • frying pan
  • pressure cooker

Directions

  1. In a 6-quart pressure cooker, combine 1 pound sorted, rinsed, and drained dried Great Northern beans, 2 chopped onions (1 lb. total), 1 dried bay leaf, and 5 cups fat-skimmed chicken broth.
  2. Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.) over high heat, then adjust heat to stabilize cooking rate. Cook 1 1/2 hours. Release pressure quickly, running cold water over pan.
  3. Open pan.
  4. Serve beans or, for less liquid, stir often over high heat until mixture has consistency desired, about 5 minutes.
  5. Add salt and pepper to taste.

Nutrition Facts

Calories139kcal
Protein25.09%
Fat3.84%
Carbs71.07%

Properties

Glycemic Index
2.25
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
11.753912887657%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:139.28kcal
6.96%
Fat:0.61g
0.94%
Saturated Fat:0.14g
0.89%
Carbohydrates:25.43g
8.48%
Net Carbohydrates:17.48g
6.36%
Sugar:1.77g
1.97%
Cholesterol:0mg
0%
Sodium:586.66mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.95%
Folate:186.64µg
46.66%
Fiber:7.95g
31.8%
Manganese:0.57mg
28.66%
Magnesium:74.24mg
18.56%
Phosphorus:184.69mg
18.47%
Vitamin B1:0.26mg
17.46%
Copper:0.34mg
17.08%
Potassium:579.5mg
16.56%
Iron:2.24mg
12.47%
Vitamin B6:0.2mg
10.22%
Selenium:7.05µg
10.07%
Calcium:74.34mg
7.43%
Vitamin B2:0.11mg
6.73%
Vitamin B3:1.29mg
6.44%
Zinc:0.92mg
6.16%
Vitamin B5:0.55mg
5.51%
Vitamin C:3.36mg
4.08%
Vitamin B12:0.19µg
3.15%
Vitamin K:2.34µg
2.23%
Source:My Recipes