Pressure Cooker Barbeque Pork

Gluten Free
Dairy Free
Health score
26%
Pressure Cooker Barbeque Pork
65 min.
16
373kcal

Suggestions

Ingredients

  • 24 ounce barbeque sauce 
  • teaspoon garlic powder 
  • pounds pork butt roast 
  • 16 servings salt and pepper to taste

Equipment

  • pressure cooker

Directions

  1. Season the pork with garlic powder, salt and pepper; place into a 4 to 6 quart pressure cooker. Fill with enough water to cover. Close the lid and bring up to 15 pounds of pressure. Cook for 1 hour. Release the pressure and drain off juices, reserving about 2 cups. Shred the pork and mix with barbeque sauce, adding reserved liquid if needed to reach your desired consistency.

Nutrition Facts

Calories373kcal
Protein47.57%
Fat33.02%
Carbs19.41%

Properties

Glycemic Index
0.31
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
26.423043843845%

Nutrients percent of daily need

Calories:373.13kcal
18.66%
Fat:13.22g
20.34%
Saturated Fat:4.55g
28.44%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:17.09g
6.21%
Sugar:14.12g
15.69%
Cholesterol:136.08mg
45.36%
Sodium:779.32mg
33.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.86g
85.72%
Selenium:64.55µg
92.22%
Vitamin B1:1.28mg
85.07%
Vitamin B6:1.22mg
60.83%
Vitamin B2:0.89mg
52.65%
Zinc:7.7mg
51.32%
Vitamin B3:10.2mg
51.02%
Phosphorus:467.41mg
46.74%
Vitamin B5:3.63mg
36.25%
Vitamin B12:2.06µg
34.4%
Potassium:869.77mg
24.85%
Iron:3.01mg
16.7%
Magnesium:55.57mg
13.89%
Copper:0.26mg
13.15%
Vitamin D:1.36µg
9.07%
Vitamin E:0.89mg
5.91%
Calcium:46.05mg
4.61%
Manganese:0.09mg
4.27%
Vitamin A:95.25IU
1.91%
Fiber:0.4g
1.6%
Source:Allrecipes