Pressure Cooker Bean and Pasta Soup

Health score
45%
Pressure Cooker Bean and Pasta Soup
45 min.
8
380kcal

Suggestions

Ingredients

  • cups baking potato cubed peeled
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • cups cannellini beans beans dried white
  • teaspoons olive oil extravirgin
  •  garlic cloves chopped
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • ounces parmigiano-reggiano cheese grated
  • inch parmigiano-reggiano cheese rind 
  • cups seashell pasta whole wheat uncooked
  • 1.5 tablespoons teaspoon rosemary dried fresh minced crushed
  • 2.5 teaspoons sea salt 
  • quarts water divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pressure cooker

Directions

  1. Sort and wash beans.
  2. Combine beans and 2 quarts water in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes.
  3. Remove from heat; place pressure cooker under cold running water.
  4. Remove lid.
  5. Drain beans.
  6. Place beans in a bowl; wipe pan dry with paper towels.
  7. Heat 2 tablespoons oil in pan over medium-high heat.
  8. Add potato, onion, rosemary, and garlic; saut 3 minutes.
  9. Add beans, 2 quarts water, pepper, and cheese rind to pan. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 40 minutes.
  10. Remove from heat; place pressure cooker under cold running water.
  11. Remove and discard cheese rind.
  12. Cook pasta according to package directions, omitting the salt and fat.
  13. Add pasta, salt, and diced tomatoes to soup. Ladle 1 1/4 cups soup into each of 8 bowls, and top each serving with 1 tablespoon grated cheese, 3/4 teaspoon vinegar, and 1/2 teaspoon extravirgin olive oil.

Nutrition Facts

Calories380kcal
Protein20.33%
Fat21.44%
Carbs58.23%

Properties

Glycemic Index
53.47
Glycemic Load
12.08
Inflammation Score
-8
Nutrition Score
22.749130575553%

Flavonoids

Epicatechin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
1.91mg
Myricetin
0.02mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:379.62kcal
18.98%
Fat:9.25g
14.24%
Saturated Fat:2.78g
17.38%
Carbohydrates:56.56g
18.85%
Net Carbohydrates:46.23g
16.81%
Sugar:5.93g
6.58%
Cholesterol:7.45mg
2.48%
Sodium:1007.04mg
43.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.74g
39.48%
Manganese:1.28mg
64.05%
Folate:218.23µg
54.56%
Fiber:10.34g
41.35%
Copper:0.77mg
38.57%
Iron:6.81mg
37.84%
Potassium:1313.66mg
37.53%
Magnesium:137.08mg
34.27%
Calcium:305.73mg
30.57%
Phosphorus:304.48mg
30.45%
Selenium:19.15µg
27.35%
Vitamin B6:0.45mg
22.52%
Vitamin B1:0.33mg
21.67%
Zinc:2.74mg
18.26%
Vitamin C:9.55mg
11.57%
Vitamin E:1.59mg
10.62%
Vitamin B2:0.17mg
9.94%
Vitamin K:10.08µg
9.6%
Vitamin B3:1.59mg
7.94%
Vitamin B5:0.78mg
7.83%
Vitamin A:209.45IU
4.19%
Vitamin B12:0.13µg
2.19%
Source:My Recipes