Pressure Cooker Beef Stroganoff

Health score
38%
Pressure Cooker Beef Stroganoff
40 min.
6
500kcal

Suggestions

Ingredients

  • 1.5 pounds beef chuck lean cut into 1-inch pieces
  •  carrots cut into 1/2-inch chunks
  • stalks celery chopped
  • tablespoon dijon mustard 
  • cup cooking wine dry white
  • 12 ounces extra wide egg noodles whole wheat
  • tablespoon flour all-purpose
  • 0.3 cup parsley fresh roughly chopped
  • servings kosher salt and pepper black freshly ground
  • cup beef broth low-sodium
  • 0.3 cup neufchâtel cheese 
  • tablespoon olive oil 
  • medium onion chopped
  • pound button mushrooms whole white

Equipment

  • bowl
  • pot
  • pressure cooker

Directions

  1. Special equipment: Pressure cooker
  2. Toss the beef with 1/2 teaspoon each salt and pepper.
  3. Heat the oil in a pressure cooker over medium-high heat.
  4. Add the beef and cook, stirring occasionally, until browned on all sides, about 4 minutes.
  5. Add the onions and cook, stirring frequently, until the onions soften and begin to brown, about 4 minutes.
  6. Add the white wine, mustard and flour, bring to a simmer and cook until reduced by half, about 2 minutes.
  7. Add the beef broth, mushrooms, carrots and celery.
  8. Secure the pressure cooker lid and bring to high pressure over medium heat. Once at high pressure, cook for 18 minutes.
  9. Remove from the heat and, using the quick-release valve, carefully open. Stir in the neufchatel, parsley and salt and pepper to taste.
  10. Meanwhile, bring a pot of water to a boil and cook the egg noodles according to package directions.
  11. Drain and keep warm.
  12. Divide the noodles and beef stroganoff evenly among 6 serving bowls.

Nutrition Facts

Calories500kcal
Protein31.59%
Fat25.37%
Carbs43.04%

Properties

Glycemic Index
65.81
Glycemic Load
19.9
Inflammation Score
-10
Nutrition Score
33.044782597086%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
5.77mg
Luteolin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
0.39mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:499.51kcal
24.98%
Fat:13.26g
20.4%
Saturated Fat:4.88g
30.48%
Carbohydrates:50.61g
16.87%
Net Carbohydrates:46.35g
16.86%
Sugar:5.72g
6.36%
Cholesterol:125.23mg
41.74%
Sodium:260.22mg
11.31%
Alcohol:4.12g
100%
Alcohol %:1.28%
100%
Protein:37.14g
74.28%
Vitamin A:5486.54IU
109.73%
Selenium:73.23µg
104.62%
Vitamin B3:10.7mg
53.5%
Zinc:7.56mg
50.38%
Vitamin K:51.57µg
49.11%
Phosphorus:471.84mg
47.18%
Vitamin B12:2.76µg
46.07%
Vitamin B6:0.75mg
37.42%
Vitamin B2:0.6mg
35.26%
Manganese:0.7mg
34.81%
Potassium:1073.81mg
30.68%
Copper:0.53mg
26.73%
Iron:4.71mg
26.15%
Vitamin B5:2.61mg
26.14%
Magnesium:79.48mg
19.87%
Vitamin B1:0.26mg
17.1%
Fiber:4.26g
17.02%
Folate:57.1µg
14.28%
Vitamin C:8.49mg
10.29%
Vitamin E:1.18mg
7.87%
Calcium:72.75mg
7.27%
Vitamin D:0.43µg
2.9%