Pressure Cooker Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Pressure Cooker Black Beans
50 min.
8
98kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pound black beans dry
  • bunch cilantro leaves with butcher twine
  • tablespoon olive oil 
  • small onion finely chopped
  • 1.5 teaspoons salt 
  • cups water 

Equipment

  • pressure cooker

Directions

  1. Combine water, black beans, onion, cilantro, olive oil, and salt together in a pressure cooker; cover and seal with lid. Cook on high according to manufacturer's instructions, about 40 minutes. Allow steam to release completely.
  2. Remove lid and stir balsamic vinegar into beans.

Nutrition Facts

Calories98kcal
Protein20.81%
Fat18.78%
Carbs60.41%

Properties

Glycemic Index
17.38
Glycemic Load
3.08
Inflammation Score
-4
Nutrition Score
5.6634783278341%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:97.56kcal
4.88%
Fat:2.07g
3.18%
Saturated Fat:0.32g
2.03%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:9.87g
3.59%
Sugar:0.98g
1.09%
Cholesterol:0mg
0%
Sodium:448.71mg
19.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Folate:86.76µg
21.69%
Fiber:5.11g
20.44%
Manganese:0.27mg
13.68%
Magnesium:43.39mg
10.85%
Vitamin B1:0.14mg
9.54%
Phosphorus:83.16mg
8.32%
Copper:0.16mg
7.93%
Iron:1.27mg
7.05%
Potassium:223.85mg
6.4%
Zinc:0.68mg
4.53%
Vitamin K:4.19µg
3.99%
Calcium:25.57mg
2.56%
Vitamin B6:0.05mg
2.56%
Vitamin B2:0.04mg
2.2%
Vitamin E:0.28mg
1.86%
Vitamin B5:0.15mg
1.54%
Vitamin B3:0.31mg
1.54%
Vitamin A:71.06IU
1.42%
Vitamin C:0.92mg
1.11%
Selenium:0.73µg
1.05%
Source:Allrecipes