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Pressure Cooker Black Beans
Pressure Cooker Black Beans
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 280g
Price Per Serving: 0.2$
98kcal
Nutrition
Calories: 98kcal
Protein: 20.81%
Fat: 18.78%
Carbs: 60.41%
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Ingredients
2
tablespoons
balsamic vinegar
1
pound
black beans
dry
1
bunch
cilantro leaves
with butcher twine
1
tablespoon
olive oil
1
small
onion
finely chopped
1.5
teaspoons
salt
7
cups
water
Equipment
pressure cooker
Directions
Combine water, black beans, onion, cilantro, olive oil, and salt together in a pressure cooker; cover and seal with lid. Cook on high according to manufacturer's instructions, about 40 minutes. Allow steam to release completely.
Remove lid and stir balsamic vinegar into beans.
Nutrition Facts
Calories
98kcal
Protein
20.81%
Fat
18.78%
Carbs
60.41%
Properties
Glycemic Index
17.38
Glycemic Load
3.08
Inflammation Score
-4
Nutrition Score
5.6634783278341%
Flavonoids
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
2.31mg
Nutrients
percent of daily need
Calories:
97.56kcal
4.88%
Fat:
2.07g
3.18%
Saturated Fat:
0.32g
2.03%
Carbohydrates:
14.98g
4.99%
Net Carbohydrates:
9.87g
3.59%
Sugar:
0.98g
1.09%
Cholesterol:
0mg
0%
Sodium:
448.71mg
19.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.16g
10.32%
Folate:
86.76µg
21.69%
Fiber:
5.11g
20.44%
Manganese:
0.27mg
13.68%
Magnesium:
43.39mg
10.85%
Vitamin B1:
0.14mg
9.54%
Phosphorus:
83.16mg
8.32%
Copper:
0.16mg
7.93%
Iron:
1.27mg
7.05%
Potassium:
223.85mg
6.4%
Zinc:
0.68mg
4.53%
Vitamin K:
4.19µg
3.99%
Calcium:
25.57mg
2.56%
Vitamin B6:
0.05mg
2.56%
Vitamin B2:
0.04mg
2.2%
Vitamin E:
0.28mg
1.86%
Vitamin B5:
0.15mg
1.54%
Vitamin B3:
0.31mg
1.54%
Vitamin A:
71.06IU
1.42%
Vitamin C:
0.92mg
1.11%
Selenium:
0.73µg
1.05%
Side Dish
Onions
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples