Pressure Cooker Cream of Carrot Soup

Vegetarian
Gluten Free
Health score
2%
Pressure Cooker Cream of Carrot Soup
40 min.
16
276kcal

Suggestions

Ingredients

  • cups baby carrots 
  • 0.3 cup butter 
  • 1.5 cups celery roughly chopped
  • 0.5 teaspoon mild curry powder 
  • cloves garlic 
  •  green onions chopped
  • 16 servings salt and ground pepper black to taste
  • cups heavy whipping cream 
  • 2.5 cups onions diced
  • 16 servings salt to taste
  • 10 cups vegetable stock 
  • large yukon gold potatoes diced peeled

Equipment

  • stove
  • immersion blender
  • pressure cooker

Directions

  1. Melt butter in a pressure cooker over medium heat; cook and stir onions and salt in the hot butter until onions become translucent, about 10 minutes.
  2. Add potato, celery, green onions, and garlic; cook until slightly tender, 3 to 5 minutes.
  3. Add carrots and vegetable stock; increase heat to high.
  4. Place lid on pressure cooker and lock. Set valve to 15 pounds per square inch (psi) or 'high', depending on model; bring to pressure. Reduce heat to medium-high and cook for 7 minutes.
  5. Transfer pressure cooker to sink; pour cold water over the cooker to release pressure. Return cooker to stove and remove the lid. Stir cream and curry powder into soup. Puree soup with an immersion blender until completely smooth. Season with salt and black pepper.

Nutrition Facts

Calories276kcal
Protein3.92%
Fat77.83%
Carbs18.25%

Properties

Glycemic Index
21.05
Glycemic Load
2.98
Inflammation Score
-10
Nutrition Score
10.212173855823%

Flavonoids

Apigenin
0.27mg
Luteolin
0.1mg
Isorhamnetin
1.25mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:275.51kcal
13.78%
Fat:24.5g
37.69%
Saturated Fat:15.54g
97.14%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:10.53g
3.83%
Sugar:6.66g
7.41%
Cholesterol:74.86mg
24.95%
Sodium:867.84mg
37.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin A:7984.72IU
159.69%
Vitamin K:19.31µg
18.39%
Fiber:2.4g
9.59%
Manganese:0.18mg
8.98%
Vitamin B2:0.15mg
8.91%
Vitamin C:7.16mg
8.68%
Potassium:297.75mg
8.51%
Vitamin B6:0.16mg
8.1%
Calcium:73.11mg
7.31%
Folate:28.34µg
7.09%
Phosphorus:68.72mg
6.87%
Vitamin D:0.95µg
6.35%
Vitamin E:0.7mg
4.68%
Vitamin B5:0.45mg
4.47%
Copper:0.09mg
4.46%
Iron:0.76mg
4.24%
Magnesium:16.63mg
4.16%
Selenium:2.7µg
3.86%
Vitamin B1:0.05mg
3.61%
Vitamin B3:0.52mg
2.58%
Zinc:0.35mg
2.35%
Vitamin B12:0.1µg
1.69%
Source:Allrecipes