Pressure Cooker Italian Chicken Soup

Dairy Free
Very Healthy
Health score
93%
Pressure Cooker Italian Chicken Soup
50 min.
8
281kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned (garbanzo beans)
  •  chicken breast bone-in skinless
  • cups chicken stock see 
  • cup green lentils 
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  • teaspoons olive oil 
  • medium onion diced
  • 0.5 cup quick-cooking barley 
  • cup salsa 
  •  turkey sausage italian
  • 16 ounce pkt spinach fresh chopped

Equipment

  • pressure cooker

Directions

  1. heat 1 teaspoon olive oil in a pressure cooker over medium heat.
  2. Add sausage meat, and cook until browned, breaking it into crumbles.
  3. Remove sausage to a plate and drain oil.
  4. Add another 1 teaspoon of olive oil to pressure cooker; cook onion and garlic until onion is transparent.
  5. Add barley and stir 1 minute. Return sausage to pressure cooker.
  6. Add lentils, chicken, parsley, and chicken stock to cooker, adding enough stock to completely cover chicken. Close cover securely; place pressure regulator on vent pipe. Bring pressure cooker to full pressure over high heat (this may take 15 minutes). Reduce heat to medium high; cook for 9 minutes. Pressure regulator should maintain a slow steady rocking motion; adjust heat if necessary.
  7. Remove pressure cooker from heat; use quick-release following manufacturer's instructions or allow pressure to drop on its own. Open cooker and remove chicken; shred meat and return to soup.
  8. Add garbanzo beans, spinach and salsa; stir to blend and heat through before serving.

Nutrition Facts

Calories281kcal
Protein28.96%
Fat14.48%
Carbs56.56%

Properties

Glycemic Index
23.24
Glycemic Load
4.38
Inflammation Score
-10
Nutrition Score
33.281739130435%

Flavonoids

Catechin
0.08mg
Apigenin
8.08mg
Luteolin
0.46mg
Isorhamnetin
0.69mg
Kaempferol
3.77mg
Myricetin
0.78mg
Quercetin
5.07mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:280.72kcal
14.04%
Fat:4.62g
7.11%
Saturated Fat:0.83g
5.22%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:26.82g
9.75%
Sugar:4.13g
4.59%
Cholesterol:21.05mg
7.01%
Sodium:577.3mg
25.1%
Protein:20.81g
41.62%
Vitamin K:339.11µg
322.96%
Vitamin A:5820.92IU
116.42%
Manganese:1.51mg
75.58%
Folate:256.44µg
64.11%
Fiber:13.83g
55.31%
Vitamin B6:0.88mg
44.18%
Vitamin B3:6.5mg
32.52%
Phosphorus:309.01mg
30.9%
Vitamin C:24.69mg
29.92%
Magnesium:117.78mg
29.44%
Selenium:19.99µg
28.56%
Iron:5.08mg
28.2%
Potassium:986.36mg
28.18%
Vitamin B1:0.37mg
24.52%
Copper:0.42mg
21.22%
Vitamin B2:0.3mg
17.92%
Zinc:2.52mg
16.82%
Vitamin E:1.92mg
12.83%
Vitamin B5:1.26mg
12.55%
Calcium:115.5mg
11.55%
Source:Allrecipes
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