Pressure Cooker Lamb Shanks with White Beans

Dairy Free
Health score
35%
Pressure Cooker Lamb Shanks with White Beans
345 min.
4
310kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup .5 can cannellini beans dry
  •  carrots chopped
  • rib celery chopped
  • cup cooking wine dry red
  • 0.3 cup flat parsley italian divided chopped
  • tablespoons flour all-purpose
  • teaspoons rosemary fresh chopped
  • cloves garlic thinly sliced
  •  lamb shanks 
  • teaspoons lemon zest 
  • cups beef broth low-sodium
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • large shallots chopped
  • tablespoon tomato paste 
  • cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • pressure cooker

Directions

  1. Soak cannellini beans in a large bowl of cold water for at least 4 hours, up to overnight.
  2. Drain.
  3. Pat lamb shanks dry; season with ground black pepper and dust with flour.
  4. Heat oil in pressure cooker over medium-high heat. Cook lamb shanks one at a time, turning to brown on all sides, about 10 minutes per shank.
  5. Transfer to a plate and set aside.
  6. Cook and stir shallots, carrots, celery, and garlic in the oil left in pressure cooker until shallots are golden brown, about 15 minutes.
  7. Add rosemary and red wine; cook for 2 minutes, scraping up any browned bits from the bottom of the pan.
  8. Add drained beans, beef broth, and water; season to taste with more black pepper. Return the lamb shanks to the pot.
  9. Seal the pressure cooker lid; bring cooker to full pressure according to manufacturer's instructions. Cook for 35 minutes. Turn off heat and allow the pressure to lower naturally, about 10 minutes.
  10. Remove lid; stir in tomato paste, salt, lemon zest, and half of the chopped parsley.
  11. Spoon bean and vegetable mixture into large shallow bowls; top with lamb shank meat and sauce.
  12. Sprinkle servings with remaining parsley.

Nutrition Facts

Calories310kcal
Protein37.82%
Fat34.07%
Carbs28.11%

Properties

Glycemic Index
80.71
Glycemic Load
4.29
Inflammation Score
-10
Nutrition Score
21.935652256012%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.01mg
Apigenin
8.1mg
Luteolin
0.11mg
Isorhamnetin
0.01mg
Kaempferol
0.15mg
Myricetin
0.81mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:309.51kcal
15.48%
Fat:10.24g
15.75%
Saturated Fat:2.09g
13.06%
Carbohydrates:19.01g
6.34%
Net Carbohydrates:14.97g
5.44%
Sugar:3.05g
3.39%
Cholesterol:63.65mg
21.22%
Sodium:740.45mg
32.19%
Alcohol:6.3g
100%
Alcohol %:1.8%
100%
Protein:25.58g
51.15%
Vitamin A:5478.03IU
109.56%
Vitamin K:70.73µg
67.37%
Zinc:5.77mg
38.45%
Vitamin B12:2.26µg
37.67%
Selenium:24.46µg
34.95%
Vitamin B3:5.66mg
28.28%
Phosphorus:207.58mg
20.76%
Potassium:686.4mg
19.61%
Iron:3.53mg
19.6%
Fiber:4.03g
16.13%
Vitamin B6:0.31mg
15.71%
Vitamin B2:0.24mg
14.08%
Vitamin C:11.38mg
13.8%
Manganese:0.24mg
11.94%
Vitamin B1:0.16mg
10.99%
Folate:43.9µg
10.98%
Vitamin E:1.65mg
10.98%
Magnesium:35.92mg
8.98%
Copper:0.18mg
8.85%
Vitamin B5:0.85mg
8.45%
Calcium:69.44mg
6.94%
Source:Allrecipes