Pressure Cooker Tortilla Soup

Gluten Free
Health score
6%
Pressure Cooker Tortilla Soup
55 min.
10
486kcal

Suggestions

Ingredients

  • 32 fluid ounce chicken stock see 
  • cup cilantro leaves fresh chopped
  • clove garlic minced
  • tablespoon ground pepper black
  • cup heavy whipping cream 
  • ounce roasted jalapeno peppers diced canned
  • large onions chopped
  • ounce queso quesadilla shredded white ( Mexican cheese)
  • 12 ounce roasted peppers red drained chopped
  • 10 servings salt to taste
  • cup cup heavy whipping cream sour
  • cups tomatoes diced
  • 14.5 ounce tortilla chips 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • blender
  • pressure cooker

Directions

  1. Heat vegetable oil in pressure cooker over medium heat; cook and stir onions until slightly softened, 5 to 8 minutes.
  2. Add red peppers, jalapeno peppers, garlic, black pepper, and salt; cook until garlic is fragrant and onions are softened, about 5 more minutes. Stir tomatoes into onion mixture and cook until warmed, about 1 minute.
  3. Transfer tomato mixture to a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  4. Transfer tomato puree back to pressure cooker.
  5. Stir chicken stock into tomato puree; cook and stir over high heat until just boiling, about 5 minutes. Cover and lock pressure cooker. Cook over high heat until steam begins to build and steadily escapes. Lower heat to medium-low; cook for 20 more minutes.
  6. Remove from heat; allow all the steam to naturally release.
  7. Remove lid.
  8. Bring soup to a boil; stir in cream and cilantro.
  9. Remove from heat.
  10. Let cool for 5 minutes.
  11. Crush tortilla chips into serving bowls; pour soup over tortilla chips. Top with sour cream and queso quesadilla.

Nutrition Facts

Calories486kcal
Protein10.85%
Fat56.58%
Carbs32.57%

Properties

Glycemic Index
19.1
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
14.700434871342%

Flavonoids

Naringenin
0.41mg
Luteolin
0.16mg
Isorhamnetin
1.5mg
Kaempferol
0.25mg
Myricetin
0.09mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:485.86kcal
24.29%
Fat:31.41g
48.32%
Saturated Fat:13.39g
83.66%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:36.3g
13.2%
Sugar:6.62g
7.36%
Cholesterol:67.57mg
22.52%
Sodium:1062.04mg
46.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.56g
27.11%
Vitamin C:40.72mg
49.36%
Vitamin A:1404.71IU
28.09%
Calcium:279.91mg
27.99%
Vitamin K:27.76µg
26.44%
Vitamin E:2.79mg
18.59%
Phosphorus:184.25mg
18.43%
Fiber:4.37g
17.49%
Vitamin B6:0.35mg
17.43%
Magnesium:58.8mg
14.7%
Potassium:505.93mg
14.46%
Vitamin B2:0.23mg
13.77%
Manganese:0.26mg
13.18%
Vitamin B3:2.62mg
13.12%
Copper:0.21mg
10.33%
Vitamin B1:0.15mg
10.08%
Folate:36.24µg
9.06%
Selenium:5.84µg
8.34%
Iron:1.48mg
8.23%
Vitamin B5:0.78mg
7.83%
Zinc:1.08mg
7.21%
Vitamin D:0.38µg
2.54%
Vitamin B12:0.09µg
1.44%
Source:Allrecipes