Pressure Cooker Vegan Black Bean Chili

Vegetarian
Gluten Free
Health score
31%
Pressure Cooker Vegan Black Bean Chili
570 min.
8
604kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Pressure Cooker Vegan Black Bean Chili is not just a meal; it's a celebration of flavors and textures that come together in a hearty, satisfying dish. Perfect for lunch, dinner, or any gathering, this chili is a delightful blend of spices, fresh vegetables, and protein-packed black beans, making it a wholesome choice for both vegetarians and those seeking gluten-free options.

Imagine the rich aroma of garlic, cumin, and chili powder wafting through your kitchen as you sauté the vegetables to perfection. The addition of chipotles in adobo sauce adds a smoky kick that elevates this dish to new heights. With a cooking time of just 30 minutes in a pressure cooker, you can enjoy a delicious, homemade chili without spending hours in the kitchen.

Not only is this chili bursting with flavor, but it also offers a generous serving of nutrients, with a caloric breakdown that balances protein, fats, and carbohydrates. Top it off with fresh cilantro, lime wedges, and your favorite garnishes like shredded cheddar cheese and sour cream for an extra layer of indulgence. Whether you're hosting a dinner party or simply craving a comforting bowl of chili, this recipe is sure to impress and satisfy everyone at the table!

Ingredients

  • tablespoons chipotles in adobo minced ( 2 medium chipotles)
  • 14 ounce canned tomatoes crushed canned
  • tablespoons chili powder 
  • 10 ounces corn kernels frozen thawed
  • 2.5 cups black beans dried
  • servings cilantro leaves fresh thinly sliced coarsely chopped
  • medium garlic clove finely chopped
  • tablespoon ground cumin 
  • tablespoon kosher salt plus more for seasoning
  • servings lime wedges 
  • medium bell pepper red cored seeded
  • medium onion red
  • servings sharp cheddar cheese shredded
  • servings cream sour
  • tablespoon tomato paste 
  • servings tortilla chips 
  • tablespoons vegetable oil 
  • 2.5 cups water plus more for soaking the beans

Equipment

  • bowl
  • stove
  • colander
  • pressure cooker

Directions

  1. Place the beans in a large bowl and pick through them, discarding any broken beans or stones. Cover with at least 3 inches of cold water and allow to soak uncovered and at room temperature for at least 8 hours or overnight.
  2. Drain in a colander and set aside.
  3. Heat the oil in a 6-quart stovetop pressure cooker over medium heat until shimmering.
  4. Add the garlic, bell pepper, onion, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
  5. Add the chili powder and cumin and cook, stirring occasionally, until fragrant, about 2 minutes.
  6. Add the tomato paste and chipotles and stir to coat the onion mixture. Cook, stirring occasionally, until the tomato paste is no longer raw-tasting, about 1 to 2 minutes.
  7. Add the measured water, crushed tomatoes, reserved beans, and remaining 2 teaspoons of salt and stir to combine.Lock the lid of the pressure cooker in place and bring to high pressure over high heat. Reduce the stovetop heat to medium and cook the chili for 30 minutes, adjusting the heat as necessary to maintain a visible, steady stream of escaping steam.
  8. Remove the pressure cooker from the heat and allow the pressure to come down naturally for 15 minutes.Carefully quick-release any pressure left in the cooker, then remove the lid (keep your face away from the escaping steam).Stir in the corn and let it sit for 3 minutes to heat through. Taste and season the chili with salt as needed.
  9. Serve with your choice of garnishes.

Nutrition Facts

Calories604kcal
Protein16.09%
Fat36.58%
Carbs47.33%

Properties

Glycemic Index
33.5
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
32.556086944497%

Flavonoids

Petunidin
9.34mg
Delphinidin
11.22mg
Malvidin
6.43mg
Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:603.64kcal
30.18%
Fat:25.44g
39.15%
Saturated Fat:8.96g
55.99%
Carbohydrates:74.06g
24.69%
Net Carbohydrates:59.11g
21.5%
Sugar:8.87g
9.86%
Cholesterol:37.08mg
12.36%
Sodium:1361.18mg
59.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.36%
Folate:319.09µg
79.77%
Fiber:14.95g
59.79%
Vitamin C:46.65mg
56.55%
Phosphorus:484.73mg
48.47%
Manganese:0.94mg
46.99%
Vitamin B1:0.69mg
45.95%
Vitamin A:2081.74IU
41.63%
Magnesium:165.13mg
41.28%
Potassium:1363.62mg
38.96%
Calcium:374.98mg
37.5%
Copper:0.72mg
35.95%
Iron:5.49mg
30.48%
Zinc:4.27mg
28.48%
Vitamin B6:0.52mg
26.24%
Vitamin E:3.81mg
25.41%
Vitamin K:26.45µg
25.19%
Vitamin B2:0.41mg
23.85%
Selenium:13.56µg
19.37%
Vitamin B3:3.07mg
15.36%
Vitamin B5:1.47mg
14.65%
Vitamin B12:0.34µg
5.72%
Vitamin D:0.18µg
1.2%
Source:Chow