Pretty Pepper Kebabs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Pretty Pepper Kebabs
45 min.
4
21kcal

Suggestions


Looking for a vibrant, healthy, and delicious dish to elevate your next gathering? Look no further than these Pretty Pepper Kebabs! Perfectly suited for a variety of diets, these colorful kebabs are vegetarian, vegan, gluten-free, and dairy-free, making them an ideal choice for everyone at the table. Imagine the joy of biting into tender, char-grilled pieces of fresh green, red, and yellow bell peppers, complemented by sweet, caramelized onion wedges. Not only are they visually stunning, but they also pack a flavorful punch that will awaken your taste buds.

Made with just a handful of fresh ingredients, these kebabs are incredibly easy to prepare, taking only 45 minutes from start to finish. Whether you're hosting a backyard cookout or looking for a light appetizer to serve before a meal, these kebabs are versatile enough to serve alongside grilled meats or as a standalone treat over fluffy rice. The smoky flavor from the grill marries beautifully with the natural sweetness of the vegetables, making each bite refreshing and satisfying.

The preparation of soaking wooden skewers and grilling the kebabs is a wonderfully interactive experience, perfect for cooking enthusiasts or family gatherings. Serve these Pretty Pepper Kebabs at your next event, and watch them disappear as your guests savor the delightful combination of tastes and textures. Embrace the vibrant colors and flavors of fresh peppers, and make these kebabs a staple in your recipe repertoire!

Ingredients

  • small bell pepper green seeded cut into 1-inch pieces
  • small onion cut into wedges
  • small bell pepper red seeded cut into 1-inch pieces
  • small bell pepper yellow seeded cut into 1-inch pieces

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak 8 (6-inch) wooden skewers in water 30 minutes.
  2. Prepare grill.
  3. Alternately thread vegetables onto skewers. Coat each kebab with cooking spray.
  4. Place kebabs on grill rack coated with cooking spray; grill, covered, 10 minutes or until done, turning occasionally.
  5. Remove from grill, and serve immediately.
  6. Tip: These colorful vegetable kebabs are great for cookouts.
  7. Serve them with chicken, beef, or pork, or over rice for a meatless dish.

Nutrition Facts

Calories21kcal
Protein12.37%
Fat5.54%
Carbs82.09%

Properties

Glycemic Index
17.25
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
6.5108694220367%

Flavonoids

Luteolin
1.18mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:20.5kcal
1.03%
Fat:0.14g
0.22%
Saturated Fat:0.03g
0.22%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:3.61g
1.31%
Sugar:1.96g
2.18%
Cholesterol:0mg
0%
Sodium:2.37mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:73.8mg
89.45%
Vitamin A:685.03IU
13.7%
Vitamin B6:0.15mg
7.37%
Fiber:1.17g
4.67%
Folate:18.5µg
4.62%
Manganese:0.09mg
4.38%
Potassium:136.18mg
3.89%
Vitamin E:0.36mg
2.43%
Vitamin B3:0.45mg
2.27%
Vitamin B1:0.03mg
2.25%
Vitamin K:2.35µg
2.23%
Copper:0.04mg
2.1%
Magnesium:8.04mg
2.01%
Phosphorus:18.02mg
1.8%
Vitamin B2:0.03mg
1.78%
Iron:0.26mg
1.47%
Vitamin B5:0.13mg
1.3%
Source:My Recipes