Pretty Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pretty Pepper Salad
20 min.
9
107kcal

Suggestions

Welcome to a vibrant and delightful journey into the world of Pretty Pepper Salad, a dish that promises to enchant your taste buds with its vibrant flavors and beautiful presentation. This stunning salad is not just a feast for your eyes but also a celebration of health and wellness. It's a recipe that every vegetarian, vegan, gluten-free, and dairy-free enthusiast will adore. Best of all, it's ready in just 20 minutes, making it the perfect dish for any occasion, be it a sophisticated dinner party, a casual get-together, or a quick snack to satisfy your cravings.

With a caloric content of just 107 kcal per serving, this Pretty Pepper Salad is your go-to for a light yet fulfilling meal. It's designed to serve 9 persons, ensuring there's enough to go around. Whether you're looking for a side dish, an antipasti, a starter, or a snack, this salad fits the bill perfectly. Its beauty lies in its simplicity and the exquisite blend of colors and textures from the array of peppers, artichoke hearts, and olives, all bound together by a zesty lemon dressing.

Prepare to be amazed as you transform ordinary ingredients into an extraordinary dish that's not only delicious but also nutritious. This recipe is a testament to the joy of cooking and the art of creating beautiful, balanced meals that celebrate the essence of good health. So, let's dive into this recipe and create a dish that's as pretty as it is delicious.

Ingredients

  • 0.3 cup canola oil 
  • medium bell pepper green cut into rings
  • tablespoons juice of lemon 
  • 6.5 ounces marinated artichoke drained quartered
  • 2.3 ounces olives ripe drained sliced canned
  • 0.5 teaspoon oregano fresh minced
  • 0.3 teaspoon paprika 
  • medium bell pepper sweet red cut into rings
  • medium onion red cut into rings
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • medium bell pepper sweet yellow cut into rings

Equipment

  • bowl
  • whisk
  • slotted spoon

Directions

  1. In a large bowl, combine the peppers, onion, artichokes and olives. In a small bowl, whisk the remaining ingredients.
  2. Pour over pepper mixture and toss to coat. Chill until serving.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories107kcal
Protein3.37%
Fat75.18%
Carbs21.45%

Properties

Glycemic Index
17.68
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
7.1517390880896%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
1.5mg
Isorhamnetin
0.61mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:107.4kcal
5.37%
Fat:9.3g
14.31%
Saturated Fat:0.84g
5.27%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:4.19g
1.52%
Sugar:2.31g
2.57%
Cholesterol:0mg
0%
Sodium:319.75mg
13.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.88%
Vitamin C:69.59mg
84.35%
Vitamin A:800.67IU
16.01%
Vitamin E:1.71mg
11.41%
Vitamin K:7.92µg
7.55%
Fiber:1.78g
7.12%
Vitamin B6:0.14mg
7.07%
Manganese:0.09mg
4.28%
Folate:15.99µg
4%
Potassium:130.88mg
3.74%
Iron:0.47mg
2.63%
Copper:0.05mg
2.46%
Vitamin B1:0.03mg
2.31%
Magnesium:8.52mg
2.13%
Vitamin B3:0.42mg
2.1%
Calcium:17.9mg
1.79%
Phosphorus:16.47mg
1.65%
Vitamin B2:0.03mg
1.64%
Vitamin B5:0.12mg
1.16%