Pretzel popcorn squares

Dairy Free
Health score
2%
Pretzel popcorn squares
15 min.
12
189kcal

Suggestions


If you're looking for a quick and delightful treat that combines the satisfying crunch of pretzels with the sweetness of marshmallows, look no further than these delectable Pretzel Popcorn Squares! Perfect for any occasion, these squares are not only a hit at parties, but they're also a fantastic snack for movie nights or casual gatherings with family and friends.

In just 15 minutes, you can whip up a batch of these indulgent treats that are completely dairy-free, making them an ideal option for those with dietary restrictions. With their crispy texture and sweet flavor, they offer an irresistible combination that is sure to please both kids and adults alike. The recipe is surprisingly simple, using just three main ingredients: marshmallows, popcorn, and pretzels. Each bite delivers a delicious crunch, complemented by the gooey sweetness of melted marshmallows.

Imagine serving these delightful squares at your next gathering or as an afternoon snack—a surefire way to impress your guests! Plus, they are easy to customize; feel free to experiment with add-ins like nuts or chocolate to make them truly your own. Why not treat yourself and your loved ones to this simple yet scrumptious recipe? Get ready to enjoy a snack that is as fun to make as it is to eat!

Ingredients

  • 300 marshmallows 
  • 140 popped popcorn plain
  • 200 pretzels roughly chopped

Equipment

  • sauce pan
  • knife
  • baking pan

Directions

  1. Put marshmallows in a saucepan and melt, stirring continuously. Stir in popcorn and pretzels.
  2. Pour into a roughly 23 x 33cm baking tray lined with baking parchment, and chill to set.
  3. Cut into squares with a sharp knife to serve.

Nutrition Facts

Calories189kcal
Protein7.42%
Fat4.92%
Carbs87.66%

Properties

Glycemic Index
17.49
Glycemic Load
27.84
Inflammation Score
-2
Nutrition Score
3.6069565519043%

Nutrients percent of daily need

Calories:188.65kcal
9.43%
Fat:1.07g
1.64%
Saturated Fat:0.15g
0.91%
Carbohydrates:42.81g
14.27%
Net Carbohydrates:40.53g
14.74%
Sugar:14.87g
16.52%
Cholesterol:0mg
0%
Sodium:227.6mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Manganese:0.29mg
14.37%
Fiber:2.28g
9.13%
Folate:34.03µg
8.51%
Iron:1.19mg
6.63%
Phosphorus:65.1mg
6.51%
Vitamin B3:1.17mg
5.84%
Vitamin B1:0.08mg
5.54%
Magnesium:22.13mg
5.53%
Copper:0.08mg
4.04%
Vitamin B2:0.07mg
3.84%
Zinc:0.54mg
3.62%
Potassium:76.8mg
2.19%
Selenium:1.16µg
1.65%
Vitamin B6:0.03mg
1.57%
Vitamin B5:0.12mg
1.17%