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Prickly Pear Lemonade
Prickly Pear Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 223g
Price Per Serving: 0.68$
107kcal
Nutrition
Calories: 107kcal
Protein: 1.9%
Fat: 2.17%
Carbs: 95.93%
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Ingredients
3
servings
ice cubes
0.5
cup
juice of lemon
2
prickly pear fruit
( 10 oz. total)
2
tablespoons
sugar
Equipment
food processor
blender
Directions
Cut ends from prickly pears.
Cut a lengthwise slit through peel on each fruit. Pull back peel, scoop out fruit, and discard peel.
Put prickly pear pulp, lemon juice, sugar, and 1 cup water in a blender or food processor. Whirl until smooth.
Pour into ice-filled glasses.
Nutrition Facts
Calories
107kcal
Protein
1.9%
Fat
2.17%
Carbs
95.93%
Properties
Glycemic Index
35.61
Glycemic Load
10.86
Inflammation Score
-2
Nutrition Score
3.6065217437951%
Flavonoids
Cyanidin
2.44mg
Catechin
0.32mg
Epigallocatechin
0.7mg
Epicatechin
4.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Isorhamnetin
0.36mg
Myricetin
0.01mg
Quercetin
1.15mg
Nutrients
percent of daily need
Calories:
107.39kcal
5.37%
Fat:
0.29g
0.45%
Saturated Fat:
0.04g
0.26%
Carbohydrates:
28.81g
9.6%
Net Carbohydrates:
25.01g
9.09%
Sugar:
20.58g
22.87%
Cholesterol:
0mg
0%
Sodium:
4.47mg
0.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.57g
1.14%
Vitamin C:
20.84mg
25.26%
Fiber:
3.8g
15.2%
Copper:
0.11mg
5.67%
Potassium:
179.7mg
5.13%
Vitamin K:
5.22µg
4.97%
Folate:
16.44µg
4.11%
Manganese:
0.06mg
3.11%
Magnesium:
11.31mg
2.83%
Vitamin B6:
0.05mg
2.66%
Vitamin B2:
0.04mg
2.26%
Phosphorus:
17.49mg
1.75%
Vitamin B1:
0.02mg
1.6%
Calcium:
14.88mg
1.49%
Iron:
0.25mg
1.39%
Vitamin E:
0.2mg
1.36%
Vitamin B3:
0.23mg
1.14%
Vitamin B5:
0.11mg
1.11%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples