Prickly Pear Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Prickly Pear Lemonade
Download PDF
BeverageDrink
45 min.
3
107kcal

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Ingredients

  • 3 servings ice cubes 
  • 0.5 cup juice of lemon 
  • 2  prickly pear fruit ( 10 oz. total)
  • 2 tablespoons sugar 

Equipment

  • food processor
  • blender

Directions

  1. Cut ends from prickly pears.
  2. Cut a lengthwise slit through peel on each fruit. Pull back peel, scoop out fruit, and discard peel.
  3. Put prickly pear pulp, lemon juice, sugar, and 1 cup water in a blender or food processor. Whirl until smooth.
  4. Pour into ice-filled glasses.

Nutrition Facts

Calories107kcal
Protein1.9%
Fat2.17%
Carbs95.93%

Properties

Glycemic Index
35.61
Glycemic Load
10.86
Inflammation Score
-2
Nutrition Score
3.6065217437951%

Flavonoids

Cyanidin
2.44mg
Catechin
0.32mg
Epigallocatechin
0.7mg
Epicatechin
4.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Isorhamnetin
0.36mg
Myricetin
0.01mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:107.39kcal
5.37%
Fat:0.29g
0.45%
Saturated Fat:0.04g
0.26%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:25.01g
9.09%
Sugar:20.58g
22.87%
Cholesterol:0mg
0%
Sodium:4.47mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Vitamin C:20.84mg
25.26%
Fiber:3.8g
15.2%
Copper:0.11mg
5.67%
Potassium:179.7mg
5.13%
Vitamin K:5.22µg
4.97%
Folate:16.44µg
4.11%
Manganese:0.06mg
3.11%
Magnesium:11.31mg
2.83%
Vitamin B6:0.05mg
2.66%
Vitamin B2:0.04mg
2.26%
Phosphorus:17.49mg
1.75%
Vitamin B1:0.02mg
1.6%
Calcium:14.88mg
1.49%
Iron:0.25mg
1.39%
Vitamin E:0.2mg
1.36%
Vitamin B3:0.23mg
1.14%
Vitamin B5:0.11mg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrinkPears
Source:My Recipes

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