Prime Rib-Eye Steaks with Mustard Parmesan Crust

Gluten Free
Health score
19%
Prime Rib-Eye Steaks with Mustard Parmesan Crust
40 min.
6
545kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoons thyme leaves fresh roughly chopped
  • 20 cloves garlic peeled
  • servings grey salt and ground pepper fresh black
  • 0.5 cup olive oil 
  • servings olive oil for drizzling
  • cups parmesan fresh finely grated
  •  rib-eye steaks thick ()
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • baking sheet
  • oven
  • sieve
  • grill
  • stove
  • grill pan

Directions

  1. In a preheated saute pan over medium-low heat, pan roast the garlic in olive oil, tossing only once. Allow to brown for about 5 to 10 minutes.
  2. Drain the cloves through a strainer. Allow to cool before mashing roughly with fork.
  3. Add thyme to garlic paste and mash that in as well. When they are pasty but still chunky, mix in the Dijon mustard. Season, to taste, with salt and pepper.
  4. Preheat oven to 450 degrees F. Preheat a grill, or stovetop grill pan, to high.
  5. Pound the salt and pepper into the steaks to cover well.
  6. Drizzle steaks on both sides with olive oil.
  7. Place meat on grill to brown, about 5 minutes each side.
  8. Remove steaks from grill and place on a large baking sheet. Cover top generously with garlic-mustard coating. Top with large piles of Parmesan, spreading out to edges carefully with fingers.
  9. Place steaks in oven for 8 or 9 minutes.
  10. Pull steaks from oven and allow to rest for a few minutes before slicing.

Nutrition Facts

Calories545kcal
Protein26.09%
Fat69.76%
Carbs4.15%

Properties

Glycemic Index
27.67
Glycemic Load
1.42
Inflammation Score
-10
Nutrition Score
19.339999908986%

Flavonoids

Apigenin
0.12mg
Luteolin
1.62mg
Kaempferol
0.03mg
Myricetin
0.16mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:544.55kcal
27.23%
Fat:42.55g
65.47%
Saturated Fat:15.05g
94.08%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:4.65g
1.69%
Sugar:0.47g
0.53%
Cholesterol:91.6mg
30.53%
Sodium:871.44mg
37.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.81g
71.62%
Selenium:39.05µg
55.78%
Zinc:6.94mg
46.28%
Calcium:440.32mg
44.03%
Phosphorus:421.32mg
42.13%
Vitamin B12:2.28µg
37.93%
Vitamin B6:0.62mg
31.14%
Vitamin B3:5.8mg
29%
Vitamin B2:0.41mg
24.31%
Iron:3.23mg
17.93%
Vitamin E:2.64mg
17.62%
Manganese:0.28mg
13.93%
Vitamin K:13.3µg
12.67%
Magnesium:50.27mg
12.57%
Potassium:407.72mg
11.65%
Vitamin C:8.75mg
10.61%
Vitamin B1:0.15mg
9.89%
Vitamin A:450.34IU
9.01%
Copper:0.16mg
7.76%
Fiber:1.05g
4.19%
Vitamin B5:0.25mg
2.49%
Folate:8.14µg
2.04%
Vitamin D:0.28µg
1.86%