Prime Rib Roast

Gluten Free
Dairy Free
Health score
57%
Prime Rib Roast
255 min.
3
3948kcal

Suggestions

Ingredients

  • cup beer 
  • tablespoons brown sugar 
  • teaspoons ginger root fresh grated
  • cloves garlic minced
  • servings ground pepper black to taste
  • tablespoon ground mustard 
  • 0.3 cup olive oil 
  • 0.3 cup orange marmalade 
  • 0.3 teaspoon pepper sauce hot
  • pound prime rib roast 
  • tablespoons soya sauce 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Mix together the ginger, marmalade, garlic, soy sauce, brown sugar, hot sauce, and mustard. Stir in the beer. Prick holes all over the roast with a 2 pronged fork.
  2. Pour marinade over roast. Cover, and refrigerate for at least 2 hours, basting at least twice.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Place roast on a rack in a roasting pan.
  5. Pour about 1 cup of marinade into the roasting pan, and discard remaining marinade.
  6. Pour olive oil over roast, and season with freshly ground black pepper. Insert a roasting thermometer into the middle of the roast, making sure that the thermometer does not touch any bone. Cover roasting pan with aluminum foil, and seal edges tightly around pan.
  7. Cook roast for 1 hour in the preheated oven. After the first hour, remove the aluminum foil. Baste, reduce heat to 325 degrees F (165 degrees C), and continue roasting for 1 more hour. The thermometer reading should be at least 140 degrees F (60 degrees C) for medium-rare, and 170 degrees F (76 degrees C) for well done.
  8. Remove roasting pan from oven, place aluminum foil over roast, and let rest for about 30 minutes before slicing.

Nutrition Facts

Calories3948kcal
Protein17.23%
Fat78.9%
Carbs3.87%

Properties

Glycemic Index
44.17
Glycemic Load
1.69
Inflammation Score
-5
Nutrition Score
48.530000063388%

Flavonoids

Catechin
0.3mg
Epicatechin
0.06mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.65mg
Myricetin
0.08mg
Quercetin
0.09mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:3948.28kcal
197.41%
Fat:340.58g
523.97%
Saturated Fat:136.86g
855.39%
Carbohydrates:37.62g
12.54%
Net Carbohydrates:36.79g
13.38%
Sugar:29.64g
32.93%
Cholesterol:731.55mg
243.85%
Sodium:1579.72mg
68.68%
Alcohol:3.07g
100%
Alcohol %:0.33%
100%
Protein:167.37g
334.75%
Vitamin B12:28.06µg
467.64%
Selenium:216.69µg
309.56%
Zinc:36.88mg
245.84%
Vitamin B6:3.29mg
164.74%
Phosphorus:1606.86mg
160.69%
Vitamin B3:29.24mg
146.19%
Iron:18.23mg
101.3%
Vitamin B2:1.39mg
81.67%
Potassium:2798.95mg
79.97%
Vitamin B1:0.86mg
57.11%
Magnesium:186.6mg
46.65%
Copper:0.68mg
33.8%
Vitamin B5:3.21mg
32.13%
Vitamin E:2.74mg
18.28%
Manganese:0.36mg
18.08%
Folate:66.2µg
16.55%
Calcium:132.76mg
13.28%
Vitamin K:11.2µg
10.67%
Vitamin C:3.47mg
4.21%
Fiber:0.83g
3.31%
Source:Allrecipes