Prime Rib with Herb Rub

Gluten Free
Dairy Free
Health score
22%
Prime Rib with Herb Rub
120 min.
6
951kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • tablespoon ground pepper black
  • tablespoons olive oil 
  • 0.5 cup parsley minced
  • pounds prime rib roast 
  • tablespoons sea salt 

Equipment

  • bowl
  • oven

Directions

  1. First, preheat the oven to 400 degrees F, for rib cooking.
  2. Next, in a bowl, blend the parsley, garlic, oil, salt and pepper together well to incorporate.
  3. To prepare the beef, trim the fingers from the bottom of the beef and the tail of the rib, retaining the center rib section. Then evenly apply the rub to the entire rib.
  4. To cook the rib, begin cooking for 20 minutes, then reduce the heat to 225 degrees and finish for 1 1/2 hours for medium-rare to medium.

Nutrition Facts

Calories951kcal
Protein17.64%
Fat81.58%
Carbs0.78%

Properties

Glycemic Index
15.67
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
25.65695681261%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:951.28kcal
47.56%
Fat:85.17g
131.03%
Saturated Fat:34.25g
214.05%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.36g
0.5%
Sugar:0.08g
0.08%
Cholesterol:182.89mg
60.96%
Sodium:2463.65mg
107.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.44g
82.89%
Vitamin B12:7.01µg
116.85%
Vitamin K:86.49µg
82.37%
Selenium:53.02µg
75.74%
Zinc:9.25mg
61.65%
Vitamin B6:0.83mg
41.4%
Phosphorus:394.66mg
39.47%
Vitamin B3:7.08mg
35.4%
Iron:4.82mg
26.76%
Potassium:720.26mg
20.58%
Vitamin B2:0.34mg
19.99%
Vitamin B1:0.21mg
14.26%
Magnesium:45.58mg
11.39%
Manganese:0.21mg
10.7%
Vitamin C:7.48mg
9.07%
Copper:0.18mg
8.77%
Vitamin A:426.91IU
8.54%
Vitamin B5:0.81mg
8.12%
Folate:20.55µg
5.14%
Vitamin E:0.72mg
4.81%
Calcium:40.5mg
4.05%
Fiber:0.47g
1.9%