Princess Fiona's Royal Swamp Soup

Gluten Free
Princess Fiona's Royal Swamp Soup
25 min.
25
97kcal

Suggestions

Ingredients

  • 28 oz beef broth canned
  • lb ground beef 
  • 16 oz taco bellâ® & chunky salsa thick
  • cup cheese shredded mexican style kraft
  • cup tortilla chips crushed
  • oz kernel corn whole undrained canned

Equipment

  • sauce pan

Directions

  1. Brown meat in large saucepan; drain.
  2. Add broth, salsa and corn; mix well. Bring to boil. Reduce heat to low; simmer 5 minutes or until heated through, stirring occasionally.
  3. Serve topped with the crushed chips and cheese.

Nutrition Facts

Calories97kcal
Protein21.66%
Fat55.96%
Carbs22.38%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.3139130278774%

Nutrients percent of daily need

Calories:97.19kcal
4.86%
Fat:6.08g
9.35%
Saturated Fat:2.34g
14.62%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:4.89g
1.78%
Sugar:0.78g
0.87%
Cholesterol:17.14mg
5.71%
Sodium:304.51mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Vitamin B12:0.47µg
7.76%
Phosphorus:71.83mg
7.18%
Zinc:1.02mg
6.77%
Vitamin B3:1.32mg
6.62%
Selenium:3.98µg
5.69%
Vitamin B6:0.1mg
5.23%
Calcium:44.81mg
4.48%
Potassium:134.33mg
3.84%
Vitamin B2:0.06mg
3.41%
Iron:0.6mg
3.31%
Vitamin E:0.47mg
3.13%
Magnesium:12.3mg
3.07%
Vitamin A:116.75IU
2.34%
Fiber:0.57g
2.3%
Vitamin K:2.16µg
2.06%
Vitamin B5:0.2mg
2%
Vitamin B1:0.02mg
1.56%
Manganese:0.03mg
1.55%
Copper:0.03mg
1.55%
Folate:6.07µg
1.52%