Prize Winning Baby Back Ribs

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
11%
Prize Winning Baby Back Ribs
95 min.
6
413kcal

Suggestions

Ingredients

  • pounds baby back pork ribs 
  • cup barbeque sauce 
  • tablespoon chili powder 
  • tablespoon ground cumin 
  • tablespoon paprika 
  • servings salt and pepper to taste

Equipment

  • knife
  • grill
  • aluminum foil

Directions

  1. Preheat a gas grill for high heat, or arrange charcoal briquettes on one side of the barbeque. Lightly oil the grate.
  2. In a small jar, combine cumin, chili powder, paprika, salt, and pepper. Close the lid, and shake to mix.
  3. Trim the membrane sheath from the back of each rack. Run a small, sharp knife between the membrane and each rib, and snip off the membrane as much as possible.
  4. Sprinkle as much of the rub onto both sides of the ribs as desired. To prevent the ribs from becoming too dark and spicy, do not thoroughly rub the spices into the ribs. Store the unused portion of the spice mix for future use.
  5. Place aluminum foil on lower rack to capture drippings and prevent flare-ups.
  6. Lay the ribs on the top rack of the grill (away from the coals, if you're using briquettes). Reduce gas heat to low, close lid, and leave undisturbed for 1 hour. Do not lift the lid at all.
  7. Brush ribs with barbecue sauce, and grill an additional 5 minutes.
  8. Serve ribs as whole rack, or cut between each rib bone and pile individually on a platter.

Nutrition Facts

Calories413kcal
Protein27.13%
Fat52.46%
Carbs20.41%

Properties

Glycemic Index
3.33
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
18.140869512506%

Nutrients percent of daily need

Calories:412.84kcal
20.64%
Fat:24.2g
37.23%
Saturated Fat:8.36g
52.23%
Carbohydrates:21.18g
7.06%
Net Carbohydrates:19.78g
7.19%
Sugar:16.06g
17.85%
Cholesterol:98.59mg
32.86%
Sodium:833.4mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.16g
56.32%
Selenium:44.88µg
64.12%
Vitamin B3:10.28mg
51.42%
Vitamin B1:0.68mg
45.16%
Vitamin B6:0.7mg
34.8%
Vitamin B2:0.49mg
28.98%
Zinc:3.87mg
25.78%
Phosphorus:242.22mg
24.22%
Vitamin A:1120.87IU
22.42%
Potassium:534.02mg
15.26%
Iron:2.53mg
14.08%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.29mg
12.88%
Vitamin E:1.61mg
10.7%
Vitamin D:1.57µg
10.48%
Copper:0.19mg
9.74%
Magnesium:36.79mg
9.2%
Calcium:76.53mg
7.65%
Manganese:0.15mg
7.33%
Fiber:1.41g
5.62%
Vitamin K:3.26µg
3.1%
Source:Allrecipes