Procrastination Picadillo

Gluten Free
Dairy Free
Health score
21%
Procrastination Picadillo
45 min.
6
378kcal

Suggestions

Ingredients

  • 14.5 ounces tomatoes diced canned
  • 0.3 teaspoon ground pepper 
  • teaspoon chipotle chili powder 
  • servings cinnamon good (whatever smells )
  • 0.5 cup wine dry white
  •  garlic clove minced
  • pounds pd of ground turkey 
  • 0.3 cup olive oil 
  • 0.8 cup pimiento stuffed olives green pitted drained sliced ()
  • 0.8 cup raisins 
  • 1.5 teaspoons red wine vinegar 
  • servings salt and pepper 
  •  turkish bay leaf 
  • large onion white chopped

Equipment

  • pot

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add onion, garlic, and bay leaves; sauté until onion is soft, about 5 minutes.
  3. Add turkey; sauté until cooked, breaking up into chunks.
  4. Drain.
  5. Add all remaining ingredients. Simmer until picadillo thickens, stirring occasionally, about 8 minutes. Season to taste with salt and pepper. Discard bay leaves.
  6. Serve warm over yellow rice (and with black beans if desired).

Nutrition Facts

Calories378kcal
Protein39.62%
Fat35.33%
Carbs25.05%

Properties

Glycemic Index
27.97
Glycemic Load
8.64
Inflammation Score
-6
Nutrition Score
21.494347966236%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.12mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:377.72kcal
18.89%
Fat:14.86g
22.86%
Saturated Fat:2.4g
15%
Carbohydrates:23.69g
7.9%
Net Carbohydrates:19.48g
7.08%
Sugar:3.09g
3.43%
Cholesterol:83.16mg
27.72%
Sodium:645.87mg
28.08%
Alcohol:2.06g
100%
Alcohol %:0.82%
100%
Protein:37.49g
74.98%
Vitamin B3:15.56mg
77.81%
Vitamin B6:1.51mg
75.73%
Selenium:34.6µg
49.42%
Phosphorus:390.21mg
39.02%
Manganese:0.6mg
29.93%
Potassium:816.14mg
23.32%
Zinc:2.97mg
19.78%
Vitamin E:2.72mg
18.11%
Fiber:4.21g
16.84%
Magnesium:66.18mg
16.54%
Iron:2.89mg
16.04%
Vitamin B5:1.5mg
14.97%
Vitamin B2:0.25mg
14.7%
Vitamin C:10.64mg
12.9%
Vitamin B12:0.77µg
12.85%
Copper:0.24mg
12.18%
Vitamin B1:0.17mg
11.36%
Vitamin K:8.93µg
8.51%
Calcium:76.8mg
7.68%
Vitamin A:330.73IU
6.61%
Folate:24.18µg
6.04%
Vitamin D:0.6µg
4.03%