Progresso® Chicken Enchiladas

Health score
22%
Progresso® Chicken Enchiladas
55 min.
4
901kcal

Suggestions


Are you ready to elevate your dinner game with a delicious and satisfying dish? Look no further than these Progresso® Chicken Enchiladas! Perfect for lunch or dinner, this recipe combines the rich flavors of tender rotisserie chicken, creamy sour cream, and zesty green chiles, all wrapped in soft flour tortillas and topped with gooey Monterey Jack cheese. With just 55 minutes of prep and cooking time, you can whip up a meal that will impress your family and friends without spending hours in the kitchen.

Not only are these enchiladas bursting with flavor, but they also pack a nutritious punch. With black beans providing a hearty source of protein and fiber, this dish is as wholesome as it is delicious. The combination of savory and creamy elements creates a delightful balance that will have everyone coming back for seconds. Plus, the vibrant toppings of green onions and tomatoes add a fresh touch that brightens up each bite.

Whether you're hosting a casual get-together or simply looking for a comforting weeknight meal, these Chicken Enchiladas are sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to indulge in a plateful of cheesy, flavorful goodness that will leave you craving more!

Ingredients

  • 15 ounce black beans rinsed drained progresso® canned
  • 4.5 ounce chiles green chopped old el paso® canned
  • 8-inch flour tortillas ()
  • cups monterrey jack cheese shredded
  • cups deli rotisserie chicken diced
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. In small bowl, mix cooking sauce and chiles. Spray bottom of 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Spread 1/4 cup sauce mixture in bottom of baking dish. In medium bowl, stir together chicken, black beans, 1 cup cheese, the sour cream and 1/2 cup sauce mixture.
  3. Spoon about 1/2 cup chicken mixture down center of each tortilla.
  4. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce mixture.
  5. Sprinkle with remaining cheese. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  6. Bake 35 minutes.
  7. Remove foil; bake 5 to 10 minutes longer or until hot and cheese is melted.
  8. Top with green onions and tomatoes.

Nutrition Facts

Calories901kcal
Protein27.55%
Fat40.85%
Carbs31.6%

Properties

Glycemic Index
15.25
Glycemic Load
16.02
Inflammation Score
-7
Nutrition Score
25.855217384255%

Nutrients percent of daily need

Calories:900.89kcal
45.04%
Fat:40.91g
62.93%
Saturated Fat:19.33g
120.81%
Carbohydrates:71.2g
23.73%
Net Carbohydrates:59.75g
21.73%
Sugar:5.07g
5.63%
Cholesterol:180.81mg
60.27%
Sodium:2043.96mg
88.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.08g
124.16%
Calcium:648.14mg
64.81%
Phosphorus:601.15mg
60.12%
Selenium:33.48µg
47.83%
Folate:189.85µg
47.46%
Fiber:11.45g
45.79%
Vitamin B1:0.68mg
45.29%
Vitamin B2:0.69mg
40.79%
Manganese:0.76mg
38.05%
Iron:6.57mg
36.52%
Vitamin B3:5.45mg
27.23%
Magnesium:79.05mg
19.76%
Zinc:2.93mg
19.56%
Vitamin C:14.04mg
17.01%
Copper:0.33mg
16.67%
Potassium:572.68mg
16.36%
Vitamin A:658.04IU
13.16%
Vitamin B6:0.21mg
10.67%
Vitamin B12:0.53µg
8.82%
Vitamin K:9.19µg
8.75%
Vitamin B5:0.6mg
6.05%
Vitamin D:0.34µg
2.26%
Vitamin E:0.26mg
1.71%
Source:Allrecipes