Progresso Creamy Chicken Piccata

Dairy Free
Popular
Health score
20%
Progresso Creamy Chicken Piccata
30 min.
4
342kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Look no further than this Progresso Creamy Chicken Piccata! Perfect for a busy weeknight or a cozy weekend dinner, this recipe is not only dairy-free but also packed with flavor, making it a popular choice among food lovers.

Imagine tender, juicy chicken breasts, perfectly pounded to a delightful thickness, coated in a light flour mixture, and seared to golden perfection. The magic happens when you pour a zesty blend of chicken stock and fresh lemon juice over the chicken, infusing it with a tangy richness that will have your taste buds dancing. The addition of capers adds a burst of briny flavor, while fresh parsley brings a touch of color and freshness to the dish.

This meal is not just about taste; it’s also a wholesome option, with each serving clocking in at just 342 calories. Pair it with hot cooked pasta for a satisfying and balanced meal that the whole family will love. In just 30 minutes, you can serve up a restaurant-quality dish right in your own kitchen. So, roll up your sleeves and get ready to impress your loved ones with this delightful Chicken Piccata that’s sure to become a new favorite!

Ingredients

  • tablespoons capers 
  • 18 ounce chicken stock cooking sauce canned
  • servings soup noodles hot cooked
  • 0.3 cup flour all-purpose gold medal®
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon 
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small shallow dish, mix flour with 1 teaspoon salt and 1/2 teaspoon pepper; dip each chicken breast into flour mixture, coating all sides.
  2. In 10-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, or until brown. In small bowl, mix cooking sauce and lemon juice.
  3. Pour sauce mixture over chicken; sprinkle with parsley and capers. Reduce heat to medium-low; simmer 5 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 degrees F).
  4. Serve with pasta.

Nutrition Facts

Calories342kcal
Protein39.88%
Fat14.63%
Carbs45.49%

Properties

Glycemic Index
38.88
Glycemic Load
16.31
Inflammation Score
-5
Nutrition Score
19.589565059413%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
5.28mg
Myricetin
0.3mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:341.6kcal
17.08%
Fat:5.4g
8.31%
Saturated Fat:1.23g
7.68%
Carbohydrates:37.79g
12.6%
Net Carbohydrates:35.83g
13.03%
Sugar:2.83g
3.14%
Cholesterol:76.15mg
25.38%
Sodium:426.51mg
18.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.13g
66.27%
Selenium:64.12µg
91.59%
Vitamin B3:14.67mg
73.33%
Vitamin B6:0.98mg
48.86%
Phosphorus:331.94mg
33.19%
Vitamin K:34.29µg
32.66%
Potassium:622.08mg
17.77%
Vitamin B5:1.76mg
17.63%
Manganese:0.35mg
17.58%
Vitamin B2:0.29mg
16.84%
Magnesium:54.5mg
13.62%
Vitamin B1:0.2mg
13.36%
Iron:2.34mg
12.98%
Copper:0.22mg
10.77%
Vitamin C:8.8mg
10.66%
Folate:37.36µg
9.34%
Zinc:1.36mg
9.08%
Fiber:1.97g
7.87%
Vitamin A:212.4IU
4.25%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.38mg
2.5%
Calcium:21.63mg
2.16%
Source:Allrecipes