Progresso® Creamy Chicken Piccata

Dairy Free
Health score
12%
Progresso® Creamy Chicken Piccata
30 min.
4
160kcal

Suggestions


If you're searching for a delicious and satisfying meal that’s both quick to prepare and dairy-free, look no further than this Progresso® Creamy Chicken Piccata! This dish combines the classic flavors of a traditional piccata with a twist that caters to dietary preferences, making it a perfect choice for everyone, including those who are lactose intolerant.

With just a handful of ingredients, you can create a mouthwatering main course that is ideal for lunch or dinner. The tender, juicy chicken breasts are coated in a light flour mixture, sautéed to a delectable golden-brown, and finished with a bright, zesty sauce featuring fresh lemon juice and parsley. The crowd-pleasing combination of flavors will not only satisfy your taste buds but also leave your guests wanting more.

In just 30 minutes, you can bring the tastes of Italy into your kitchen. Serve this easy-to-make chicken piccata over a bed of pasta for a complete meal that is both comforting and refined. Perfect for weeknight dinners or leisurely weekend gatherings, this recipe is sure to impress. Enjoy the warmth and deliciousness that comes with homemade meals, and make this Progresso® Creamy Chicken Piccata the star of your next dining experience!

Ingredients

  • 0.3 cup flour all-purpose gold medal®
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon 
  •  chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. In small shallow dish, mix flour with 1 teaspoon salt and 1/2 teaspoon pepper; dip each chicken breast into flour mixture, coating all sides.
  2. In 10-inch skillet, heat 2 tablespoons vegetable oil over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, or until brown. In small bowl, mix cooking sauce and lemon juice.
  3. Pour sauce mixture over chicken; sprinkle with parsley and capers. Reduce heat to medium-low; simmer 5 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 degrees F).
  4. Serve with pasta.

Nutrition Facts

Calories160kcal
Protein64.47%
Fat17.75%
Carbs17.78%

Properties

Glycemic Index
26.75
Glycemic Load
4.33
Inflammation Score
-4
Nutrition Score
13.772608544516%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:160.45kcal
8.02%
Fat:3.05g
4.69%
Saturated Fat:0.66g
4.12%
Carbohydrates:6.86g
2.29%
Net Carbohydrates:6.55g
2.38%
Sugar:0.32g
0.36%
Cholesterol:72.32mg
24.11%
Sodium:132.47mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.9g
49.79%
Vitamin B3:12.28mg
61.42%
Selenium:38.82µg
55.46%
Vitamin B6:0.86mg
42.84%
Vitamin K:33.05µg
31.48%
Phosphorus:247.8mg
24.78%
Vitamin B5:1.67mg
16.67%
Potassium:449.13mg
12.83%
Vitamin C:8.37mg
10.15%
Vitamin B1:0.14mg
9.2%
Vitamin B2:0.16mg
9.13%
Magnesium:32.77mg
8.19%
Folate:24.11µg
6.03%
Iron:0.91mg
5.08%
Zinc:0.74mg
4.91%
Vitamin A:203.05IU
4.06%
Vitamin B12:0.23µg
3.77%
Manganese:0.07mg
3.74%
Copper:0.05mg
2.33%
Vitamin E:0.25mg
1.68%
Fiber:0.31g
1.24%
Calcium:10.26mg
1.03%
Source:Allrecipes