Pronto Nacho Salad

Vegetarian
Gluten Free
Health score
16%
Pronto Nacho Salad
10 min.
1
907kcal

Suggestions

Ingredients

  • 0.5 cup knudsen milkfat cottage cheese 2% low fat
  • Tbsp green onion sliced
  • Tbsp lettuce shredded
  • Tbsp milk mild cheddar cheese shredded 2% kraft
  • Tbsp taco bellâ® & chunky salsa thick
  • Tbsp tomatoes chopped
  • 1.3 cups reduced fat tortilla chips 

Equipment

    Directions

    1. Layer chips, cottage cheese, salsa, lettuce, tomato and onion on serving plate.
    2. Sprinkle with cheddar cheese.

    Nutrition Facts

    Calories907kcal
    Protein13.99%
    Fat40.01%
    Carbs46%

    Properties

    Glycemic Index
    129
    Glycemic Load
    0.61
    Inflammation Score
    -8
    Nutrition Score
    23.837826096493%

    Flavonoids

    Naringenin
    0.1mg
    Apigenin
    0.04mg
    Luteolin
    0.01mg
    Kaempferol
    0.14mg
    Myricetin
    0.04mg
    Quercetin
    1.15mg

    Nutrients percent of daily need

    Calories:906.64kcal
    45.33%
    Fat:41.29g
    63.53%
    Saturated Fat:10.55g
    65.94%
    Carbohydrates:106.8g
    35.6%
    Net Carbohydrates:97.38g
    35.41%
    Sugar:7.46g
    8.29%
    Cholesterol:34.52mg
    11.51%
    Sodium:1485.38mg
    64.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:32.48g
    64.96%
    Phosphorus:641.22mg
    64.12%
    Vitamin K:53.86µg
    51.29%
    Calcium:459.64mg
    45.96%
    Vitamin E:6.14mg
    40.9%
    Fiber:9.42g
    37.69%
    Magnesium:147.49mg
    36.87%
    Selenium:25.54µg
    36.48%
    Vitamin B2:0.45mg
    26.57%
    Zinc:3.71mg
    24.77%
    Vitamin B6:0.48mg
    23.89%
    Vitamin B5:2.22mg
    22.24%
    Vitamin A:941.77IU
    18.84%
    Vitamin B1:0.27mg
    18.23%
    Potassium:614.49mg
    17.56%
    Vitamin B12:1.03µg
    17.16%
    Iron:2.87mg
    15.93%
    Folate:53.9µg
    13.47%
    Copper:0.24mg
    11.86%
    Vitamin B3:2.13mg
    10.63%
    Manganese:0.13mg
    6.54%
    Vitamin C:5.01mg
    6.07%
    Vitamin D:0.18µg
    1.2%