Pronto Pasta Primavera

Vegetarian
Dairy Free
Health score
39%
Pronto Pasta Primavera
20 min.
4
180kcal

Suggestions

Pronto Pasta Primavera: A Quick and Delightful Vegetarian Pasta Dish

Discover the joy of creating a delectable, vegetarian Pronto Pasta Primavera that's not only dairy-free but also ready in just 20 minutes! Perfect for those seeking a quick and nutritious meal without compromising on taste. This dish serves 4 and comes in at a modest 180 calories per serving, making it an ideal appetizer, antipasti, snack, or starter.

Prepare to be amazed by the harmonious blend of flavors in this recipe, featuring a medley of frozen vegetables - broccoli, cauliflower, and red pepper - cooked to tender-crisp perfection with a hint of basil and garlic powder. The dish is then tossed with spaghetti and a choice of Prego traditional Italian, organic mushroom, or tomato & basil Italian sauce, adding a rich depth of taste that's sure to impress.

To make this dish, you'll need just a few simple ingredients, including a can of Campbell's condensed chicken broth to heat everything to a boil. The result? A delightful, veggie-packed pasta that's bursting with flavors and ready in no time. So, why wait? Dive into the world of Pronto Pasta Primavera and savor the joy of homemade, vegetarian cuisine at its best!

Ingredients

  • 10.5 ounce chicken broth canned
  • ounces spaghetti cooked drained
  • teaspoon basil dried
  • 0.5 teaspoon garlic powder 
  • 0.5 cup tomato basil sauce italian organic traditional
  • 16 ounce savory vegetable red frozen (broccoli, cauliflower, pepper)

Equipment

  • frying pan

Directions

  1. Heat the broth, Italian sauce, basil, garlic powder and vegetables in a 12-inch skillet over medium-high heat to a boil.
  2. Reduce the heat to low. Cook for 5 minutes or until the vegetables are tender-crisp. Toss with the spaghetti.

Nutrition Facts

Calories180kcal
Protein16.92%
Fat7.99%
Carbs75.09%

Properties

Glycemic Index
24.63
Glycemic Load
12.83
Inflammation Score
-10
Nutrition Score
13.230000003524%

Nutrients percent of daily need

Calories:179.7kcal
8.98%
Fat:1.66g
2.56%
Saturated Fat:0.29g
1.79%
Carbohydrates:35.11g
11.7%
Net Carbohydrates:28.92g
10.52%
Sugar:1.78g
1.97%
Cholesterol:1.49mg
0.5%
Sodium:389.12mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.91g
15.82%
Vitamin A:5855.45IU
117.11%
Manganese:0.52mg
26.08%
Fiber:6.18g
24.74%
Selenium:15.82µg
22.6%
Vitamin C:12.55mg
15.21%
Iron:2.19mg
12.17%
Vitamin B1:0.17mg
11.14%
Phosphorus:105mg
10.5%
Magnesium:40.23mg
10.06%
Potassium:339.8mg
9.71%
Folate:37.81µg
9.45%
Vitamin B2:0.16mg
9.13%
Vitamin B3:1.82mg
9.12%
Copper:0.18mg
9.03%
Vitamin B6:0.15mg
7.31%
Zinc:0.88mg
5.87%
Calcium:46.19mg
4.62%
Vitamin K:4.29µg
4.08%
Vitamin B5:0.26mg
2.6%
Source:Allrecipes