Pronto Pork Fajitas

Gluten Free
Dairy Free
Health score
13%
Pronto Pork Fajitas
23 min.
6
265kcal

Suggestions

Ingredients

  • 10.8 ounce fiesta nacho cheese soup canned
  • servings warm corn tortillas 
  • tablespoons cilantro leaves fresh divided chopped
  •  garlic cloves pressed
  • tablespoons juice of lime fresh
  • medium onion cut into strips
  • pound pork chops boneless
  •  bell pepper red cut into strips
  • servings toppings: salsa sour
  • teaspoons fajita seasoning 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Slice pork diagonally across the grain into 1/4-inch strips; toss with 1 tablespoon cilantro, garlic, and fajita seasoning.
  2. Let stand 15 minutes.
  3. Saut pork, bell pepper, and onion in hot oil in a large nonstick skillet over medium heat 4 to 5 minutes or until pork is done.
  4. Add soup, lime juice, and remaining 1 tablespoon cilantro, and cook until thoroughly heated.
  5. Serve in warm tortillas with desired toppings.

Nutrition Facts

Calories265kcal
Protein29.56%
Fat35.53%
Carbs34.91%

Properties

Glycemic Index
29.42
Glycemic Load
5.77
Inflammation Score
-7
Nutrition Score
17.134782728942%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:264.56kcal
13.23%
Fat:10.52g
16.19%
Saturated Fat:3.19g
19.93%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:19.16g
6.97%
Sugar:4.08g
4.53%
Cholesterol:52.68mg
17.56%
Sodium:526.38mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.39%
Selenium:27.23µg
38.9%
Vitamin B6:0.77mg
38.72%
Vitamin B1:0.57mg
37.73%
Vitamin C:29.99mg
36.35%
Vitamin B3:7.1mg
35.49%
Phosphorus:278.28mg
27.83%
Potassium:745.28mg
21.29%
Vitamin A:1023.97IU
20.48%
Vitamin K:17.25µg
16.43%
Fiber:4.1g
16.41%
Manganese:0.27mg
13.63%
Magnesium:52.71mg
13.18%
Vitamin B2:0.2mg
11.76%
Zinc:1.72mg
11.46%
Vitamin E:1.38mg
9.23%
Iron:1.59mg
8.82%
Calcium:86.36mg
8.64%
Vitamin B5:0.76mg
7.59%
Vitamin B12:0.4µg
6.68%
Copper:0.13mg
6.47%
Folate:19.94µg
4.99%
Vitamin D:0.3µg
2.02%
Source:My Recipes