Prosciutto and Carrot Bundles

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Prosciutto and Carrot Bundles
10 min.
1
446kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  •  basil leaves fresh whole
  • pinch pepper black freshly ground
  •  carrots shredded
  • tablespoons olive oil extra-virgin
  • slices pancetta 
  • pinch salt 

Equipment

  • bowl
  • toothpicks

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, toss together the carrots, vinegar, olive oil, salt, and pepper.
  3. Lay out the 4 slices of prosciutto. Top each with 1/4 of the carrot mixture.
  4. Place a basil leaf on top of each and roll the prosciutto up and around the basil and carrots. Secure the bundles with toothpicks and serve.

Nutrition Facts

Calories446kcal
Protein4.72%
Fat82.01%
Carbs13.27%

Properties

Glycemic Index
198.83
Glycemic Load
5.26
Inflammation Score
-10
Nutrition Score
13.855652109436%

Flavonoids

Apigenin
0.03mg
Luteolin
0.17mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:445.68kcal
22.28%
Fat:41.01g
63.09%
Saturated Fat:8.16g
51%
Carbohydrates:14.93g
4.98%
Net Carbohydrates:11.46g
4.17%
Sugar:8.18g
9.09%
Cholesterol:21.12mg
7.04%
Sodium:339.1mg
14.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin A:20478.11IU
409.56%
Vitamin K:39.76µg
37.87%
Vitamin E:4.99mg
33.26%
Fiber:3.47g
13.87%
Potassium:478.02mg
13.66%
Vitamin B6:0.26mg
12.81%
Vitamin B3:2.5mg
12.51%
Manganese:0.23mg
11.51%
Vitamin B1:0.17mg
11.3%
Selenium:6.56µg
9.38%
Phosphorus:92.87mg
9.29%
Vitamin C:7.49mg
9.07%
Folate:24.28µg
6.07%
Vitamin B2:0.1mg
5.77%
Magnesium:21.6mg
5.4%
Vitamin B5:0.52mg
5.15%
Calcium:49.76mg
4.98%
Zinc:0.7mg
4.65%
Iron:0.83mg
4.61%
Copper:0.08mg
4%
Vitamin B12:0.16µg
2.67%