Prosciutto and Melon Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Prosciutto and Melon Soup
35 min.
4
163kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14 ounce canned tomatoes canned (recommended: San Marzano)
  •  basil leaves fresh very thinly sliced
  •  cantaloupe melon cut into chunks ( 5 cups)
  • 10 slices pancetta 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • blender
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Place the prosciutto slices on a foil-lined baking sheet.
  4. Place in the oven and bake until firm, golden around the edges, and almost crisp, about 18 minutes. Set aside and let cool.
  5. Place half the melon in the blender with half the tomatoes. Pulse the blender until the mixture is pureed.
  6. Pour the soup in a large bowl. Puree the remaining melon and tomatoes and add to the bowl.
  7. Add the salt and pepper.
  8. Ladle the soup into bowls. Crumble the cooled prosciutto crisps over the top of the soup.
  9. Sprinkle with basil and serve.

Nutrition Facts

Calories163kcal
Protein12.3%
Fat44.1%
Carbs43.6%

Properties

Glycemic Index
51.88
Glycemic Load
8.91
Inflammation Score
-10
Nutrition Score
13.892608709957%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.1mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.52kcal
8.13%
Fat:8.47g
13.03%
Saturated Fat:2.77g
17.32%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:15.82g
5.75%
Sugar:15.24g
16.94%
Cholesterol:13.2mg
4.4%
Sodium:595.51mg
25.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.63%
Vitamin A:4920.22IU
98.4%
Vitamin C:24.28mg
29.43%
Potassium:550.48mg
15.73%
Copper:0.31mg
15.57%
Vitamin B3:2.98mg
14.91%
Manganese:0.26mg
13.2%
Vitamin B1:0.2mg
13.17%
Vitamin B6:0.26mg
12.93%
Fiber:3.03g
12.12%
Vitamin K:11.68µg
11.12%
Iron:1.93mg
10.72%
Magnesium:40.79mg
10.2%
Selenium:6.97µg
9.96%
Vitamin E:1.4mg
9.34%
Phosphorus:84.54mg
8.45%
Folate:32.65µg
8.16%
Zinc:1.12mg
7.45%
Vitamin B2:0.11mg
6.22%
Vitamin B5:0.53mg
5.35%
Calcium:48.95mg
4.9%
Vitamin B12:0.1µg
1.67%