Prosciutto and Mozzarella Stuffed Chicken with Orange Beurre Blanc Sauce

Gluten Free
Health score
2%
Prosciutto and Mozzarella Stuffed Chicken with Orange Beurre Blanc Sauce
90 min.
8
444kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter cut into cubes ()
  • ounce chicken breasts boneless
  • 0.5 cup cooking wine dry white
  • tablespoon parsley leaves fresh very finely chopped
  • cup heavy cream 
  • servings olive oil for brushing
  • cup orange juice 
  • slices pancetta 
  • servings salt 
  • ounces mozzarella cheese shredded

Equipment

  • baking sheet
  • sauce pan
  • oven
  • whisk
  • toothpicks

Directions

  1. For the stuffed chicken: Preheat oven to 350 degrees F.
  2. Carefully slice a slit along edge of the thickest part of each chicken breast to create a pocket. Stuff a slice of prosciutto and 1-ounce mozzarella into each, secure with toothpicks as needed, and place on a baking sheet. Season with salt and pepper and brush with olive oil.
  3. Place in the oven and roast until fork tender about 45 to 50 minutes.
  4. Combine the orange juice and wine in a saucepan and simmering on medium heat until reduced by half the volume. Stir in heavy cream, bring to a gentle simmer, and allow to reduce and thicken over low heat. Stir in parsley and set aside briefly in a warm place.
  5. Remove any toothpicks from chicken and place on serving dish.
  6. Whisk butter into sauce just before serving, and drizzle sauce around and over the chicken.

Nutrition Facts

Calories444kcal
Protein11.84%
Fat83.33%
Carbs4.83%

Properties

Glycemic Index
26
Glycemic Load
1.89
Inflammation Score
-6
Nutrition Score
9.7026087110457%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.05mg
Hesperetin
3.76mg
Naringenin
0.72mg
Apigenin
1.09mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:444.43kcal
22.22%
Fat:40.55g
62.38%
Saturated Fat:17.29g
108.09%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:5.18g
1.88%
Sugar:3.92g
4.35%
Cholesterol:89.95mg
29.98%
Sodium:503.85mg
21.91%
Alcohol:1.54g
100%
Alcohol %:1.26%
100%
Protein:12.97g
25.93%
Selenium:14.25µg
20.35%
Vitamin C:16.6mg
20.12%
Phosphorus:183.88mg
18.39%
Vitamin A:917.9IU
18.36%
Vitamin K:19.02µg
18.11%
Vitamin E:2.6mg
17.32%
Calcium:172.1mg
17.21%
Vitamin B3:2.74mg
13.69%
Vitamin B12:0.79µg
13.14%
Vitamin B6:0.22mg
11.11%
Vitamin B2:0.18mg
10.5%
Zinc:1.16mg
7.76%
Potassium:222.93mg
6.37%
Vitamin B5:0.54mg
5.4%
Vitamin B1:0.08mg
5.31%
Magnesium:19.72mg
4.93%
Vitamin D:0.64µg
4.28%
Folate:14.46µg
3.62%
Iron:0.49mg
2.73%
Manganese:0.05mg
2.44%
Copper:0.03mg
1.6%