Prosciutto and Pine Nut Salad with Balsamic Vinaigrette

Gluten Free
Health score
5%
Prosciutto and Pine Nut Salad with Balsamic Vinaigrette
10 min.
4
320kcal

Suggestions


Indulge in the delightful flavors of our Prosciutto and Pine Nut Salad with Balsamic Vinaigrette, a perfect addition to any meal or a light snack on its own. This gluten-free dish is not only quick to prepare, taking just 10 minutes, but it also offers a harmonious blend of textures and tastes that will tantalize your taste buds.

The rich, savory notes of prosciutto pair beautifully with the crunch of toasted pine nuts, while the creamy Parmesan cheese adds a luxurious touch. The mixed baby salad greens provide a fresh and vibrant base, making this salad a feast for both the eyes and the palate. Drizzled with a homemade balsamic vinaigrette that balances sweetness and tang, each bite is a celebration of flavor.

Whether you're looking for a sophisticated side dish for your dinner party, a refreshing starter to kick off a meal, or a healthy snack to enjoy any time of day, this salad fits the bill. With only 320 calories per serving, you can savor every mouthful without any guilt. Elevate your dining experience with this elegant yet simple salad that showcases the beauty of fresh ingredients and effortless preparation.

Ingredients

  • 0.3 cup olive oil 
  • 0.3 cup balsamic vinegar 
  • tablespoons honey 
  • teaspoon dijon mustard 
  • clove garlic finely chopped
  • 10 oz the salad mixed
  • slices pancetta cut into strips
  • oz parmesan shredded
  • 0.3 cup pinenuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all vinaigrette ingredients with wire whisk until smooth.
  2. In serving bowl, toss greens, prosciutto, cheese and pine nuts. Just before serving, pour vinaigrette over salad and toss to coat.

Nutrition Facts

Calories320kcal
Protein6.45%
Fat74.84%
Carbs18.71%

Properties

Glycemic Index
47.82
Glycemic Load
6
Inflammation Score
-6
Nutrition Score
9.4713044049947%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:319.53kcal
15.98%
Fat:27.29g
41.98%
Saturated Fat:4.6g
28.77%
Carbohydrates:15.35g
5.12%
Net Carbohydrates:14.94g
5.43%
Sugar:11.39g
12.65%
Cholesterol:7.46mg
2.49%
Sodium:176.94mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Manganese:0.9mg
44.79%
Vitamin E:3.42mg
22.78%
Vitamin C:16.8mg
20.37%
Vitamin A:865.36IU
17.31%
Vitamin K:15.54µg
14.8%
Phosphorus:137.05mg
13.7%
Calcium:101.94mg
10.19%
Magnesium:35.48mg
8.87%
Copper:0.16mg
8.09%
Folate:29.91µg
7.48%
Iron:1.28mg
7.11%
Zinc:0.99mg
6.58%
Potassium:215.09mg
6.15%
Vitamin B2:0.09mg
5.12%
Vitamin B3:0.97mg
4.83%
Selenium:3.36µg
4.8%
Vitamin B6:0.09mg
4.72%
Vitamin B1:0.07mg
4.64%
Vitamin B5:0.18mg
1.81%
Vitamin B12:0.1µg
1.75%
Fiber:0.4g
1.61%