Prosciutto and Pine Nut Salad with Balsamic Vinaigrette

Gluten Free
Health score
5%
Prosciutto and Pine Nut Salad with Balsamic Vinaigrette
10 min.
4
320kcal

Suggestions


Indulge in the delightful flavors of our Prosciutto and Pine Nut Salad with Balsamic Vinaigrette, a perfect addition to any meal or a light snack on its own. This gluten-free dish is not only quick to prepare, taking just 10 minutes, but it also offers a refreshing burst of taste that will tantalize your taste buds. With a harmonious blend of mixed baby salad greens, savory prosciutto, and crunchy toasted pine nuts, this salad is a celebration of textures and flavors.

The star of this dish is undoubtedly the homemade balsamic vinaigrette, which combines the rich tang of balsamic vinegar with the sweetness of honey and the subtle kick of Dijon mustard. This dressing elevates the salad, bringing all the ingredients together in a symphony of taste. Topped with a sprinkle of shredded Parmesan cheese, each bite is a perfect balance of salty, sweet, and nutty notes.

Whether you're serving it as a side dish, an antipasti platter, or a light starter, this salad is sure to impress your guests and leave them craving more. With only 320 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. So, gather your ingredients and get ready to whip up this exquisite salad that’s as beautiful as it is delicious!

Ingredients

  • 10 oz the salad mixed
  • 0.3 cup balsamic vinegar 
  • teaspoon dijon mustard 
  • clove garlic finely chopped
  • tablespoons honey 
  • 0.3 cup olive oil 
  • oz parmesan shredded
  • 0.3 cup pinenuts toasted
  • slices pancetta cut into strips

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all vinaigrette ingredients with wire whisk until smooth.
  2. In serving bowl, toss greens, prosciutto, cheese and pine nuts. Just before serving, pour vinaigrette over salad and toss to coat.

Nutrition Facts

Calories320kcal
Protein6.45%
Fat74.84%
Carbs18.71%

Properties

Glycemic Index
47.82
Glycemic Load
6
Inflammation Score
-6
Nutrition Score
9.4713044049947%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:319.53kcal
15.98%
Fat:27.29g
41.98%
Saturated Fat:4.6g
28.77%
Carbohydrates:15.35g
5.12%
Net Carbohydrates:14.94g
5.43%
Sugar:11.39g
12.65%
Cholesterol:7.46mg
2.49%
Sodium:176.94mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.29g
10.58%
Manganese:0.9mg
44.79%
Vitamin E:3.42mg
22.78%
Vitamin C:16.8mg
20.37%
Vitamin A:865.36IU
17.31%
Vitamin K:15.54µg
14.8%
Phosphorus:137.05mg
13.7%
Calcium:101.94mg
10.19%
Magnesium:35.48mg
8.87%
Copper:0.16mg
8.09%
Folate:29.91µg
7.48%
Iron:1.28mg
7.11%
Zinc:0.99mg
6.58%
Potassium:215.09mg
6.15%
Vitamin B2:0.09mg
5.12%
Vitamin B3:0.97mg
4.83%
Selenium:3.36µg
4.8%
Vitamin B6:0.09mg
4.72%
Vitamin B1:0.07mg
4.64%
Vitamin B5:0.18mg
1.81%
Vitamin B12:0.1µg
1.75%
Fiber:0.4g
1.61%