Prosciutto & Avocado Crostini

Health score
3%
Prosciutto & Avocado Crostini
Download PDF
AntipastiStarterSnackAppetizer
18 min.
10
219kcal

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Ingredients

  • 1  avocado sliced
  • 1  demi baguette whole-wheat sliced
  • 10 servings bell pepper black
  • 2 teaspoons dijon mustard 
  • 1  optional: lemon halved
  • 0.3 cup olive oil 
  • 2 ounces parmesan 
  • 0.3 pound pancetta thinly sliced
  • 1 teaspoon red-wine vinegar 
  • 16 sprigs watercress 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F. Arrange bread on baking sheet; toast 8 minutes.
  2. Combine Dijon, oil, and vinegar.
  3. Brush onto bread. Top with next 5 ingredients (through pepper). Squeeze lemon over it.

Nutrition Facts

Calories219kcal
Protein11.67%
Fat60.94%
Carbs27.39%

Properties

Glycemic Index
26.02
Glycemic Load
8.65
Inflammation Score
-4
Nutrition Score
7.585652195889%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.92mg
Myricetin
0.06mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:218.69kcal
10.93%
Fat:15.08g
23.19%
Saturated Fat:3.76g
23.48%
Carbohydrates:15.24g
5.08%
Net Carbohydrates:12.98g
4.72%
Sugar:1.64g
1.83%
Cholesterol:11.34mg
3.78%
Sodium:334.83mg
14.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
12.99%
Vitamin K:18.5µg
17.62%
Vitamin B1:0.2mg
13.49%
Selenium:8.36µg
11.94%
Vitamin C:9.46mg
11.47%
Folate:45.06µg
11.27%
Calcium:105.13mg
10.51%
Vitamin B3:1.98mg
9.91%
Phosphorus:95.29mg
9.53%
Vitamin E:1.39mg
9.25%
Fiber:2.26g
9.05%
Manganese:0.18mg
8.85%
Vitamin B2:0.14mg
8.36%
Iron:1.2mg
6.65%
Vitamin B6:0.13mg
6.39%
Potassium:187.34mg
5.35%
Vitamin B5:0.5mg
5%
Magnesium:18.56mg
4.64%
Zinc:0.63mg
4.23%
Copper:0.08mg
4.21%
Vitamin A:209.1IU
4.18%
Vitamin B12:0.12µg
2.08%
AvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropean
Source:My Recipes

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