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Prosciutto & Avocado Crostini
Prosciutto & Avocado Crostini
Health score
3%
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Antipasti
Starter
Snack
Appetizer
18 min.
Preparation time
Preparation: 10 min.
Cooking: 8 min.
Gaps: no
Total: 18 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 84g
Price Per Serving: 1.02$
219kcal
Nutrition
Calories: 219kcal
Protein: 11.67%
Fat: 60.94%
Carbs: 27.39%
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Ingredients
1
avocado
sliced
1
demi baguette
whole-wheat sliced
10
servings
bell pepper
black
2
teaspoons
dijon mustard
1
optional: lemon
halved
0.3
cup
olive oil
2
ounces
parmesan
0.3
pound
pancetta
thinly sliced
1
teaspoon
red-wine vinegar
16
sprigs
watercress
Equipment
baking sheet
oven
Directions
Heat oven to 375F. Arrange bread on baking sheet; toast 8 minutes.
Combine Dijon, oil, and vinegar.
Brush onto bread. Top with next 5 ingredients (through pepper). Squeeze lemon over it.
Nutrition Facts
Calories
219kcal
Protein
11.67%
Fat
60.94%
Carbs
27.39%
Properties
Glycemic Index
26.02
Glycemic Load
8.65
Inflammation Score
-4
Nutrition Score
7.585652195889%
Flavonoids
Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.92mg
Myricetin
0.06mg
Quercetin
1.32mg
Nutrients
percent of daily need
Calories:
218.69kcal
10.93%
Fat:
15.08g
23.19%
Saturated Fat:
3.76g
23.48%
Carbohydrates:
15.24g
5.08%
Net Carbohydrates:
12.98g
4.72%
Sugar:
1.64g
1.83%
Cholesterol:
11.34mg
3.78%
Sodium:
334.83mg
14.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.5g
12.99%
Vitamin K:
18.5µg
17.62%
Vitamin B1:
0.2mg
13.49%
Selenium:
8.36µg
11.94%
Vitamin C:
9.46mg
11.47%
Folate:
45.06µg
11.27%
Calcium:
105.13mg
10.51%
Vitamin B3:
1.98mg
9.91%
Phosphorus:
95.29mg
9.53%
Vitamin E:
1.39mg
9.25%
Fiber:
2.26g
9.05%
Manganese:
0.18mg
8.85%
Vitamin B2:
0.14mg
8.36%
Iron:
1.2mg
6.65%
Vitamin B6:
0.13mg
6.39%
Potassium:
187.34mg
5.35%
Vitamin B5:
0.5mg
5%
Magnesium:
18.56mg
4.64%
Zinc:
0.63mg
4.23%
Copper:
0.08mg
4.21%
Vitamin A:
209.1IU
4.18%
Vitamin B12:
0.12µg
2.08%
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Mediterranean
Italian
European
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples